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Campus Recreation

Healthy You Programs


 

Overview

Want to get fit, maintain a healthy weight, and have fun doing it? Campus Recreation is here to support you as you move toward a healthier, more active lifestyle. Please visit www.bc.edu/rec to learn more!

Campus Recreation Fall 2018 Flyer (TBD)

 


 

Fit Club: Weight Loss and Fitness Program (Small Group and Personal Training Options Available!)

Fit Club--through the HEALTHY YOU program--will reimburse benefits-eligible employees 50% at the conclusion of the program if the participant attends at least two out of the three classes per week (75% of all classes throughout the program).

Fit Club is a BC faculty and staff (non-student) weight-loss program designed to jumpstart a workout regimen for all participants. Participants can choose the small group training option this fall 2018. 

The program includes goal setting, bi-weekly weigh-ins, bi-weekly optional group meetings, total body workouts three days per week, cardio and strength-based fitness challenges, and lots of support and encouragement. Our trainers will work their hardest to keep you motivated. There are no fads here, just research-supported exercise guidance. The goal is to encourage participants to incorporate exercise in their daily lifestyles and to ultimately feel empowered and comfortable to workout independently at the end of the semester.

SMALL GROUP TRAINING FORMAT: Participants who sign up for the small group training class will workout together as a group of no more than 10 participants and two personal trainers three days per week. 

Eligibility criteria must be met in order to participate. The eligibility criteria are as follows:

  1. Boston College faculty or staff member (must also be a BC Rec member)
  2. All fitness levels are welcome, but the small group workouts are at a level 1 or 2
  3. Fill out the Fit Club Application Packet. All participants are required to receive medical clearance from their health care provider before the program begins. This medical clearance can be found on the last page of the Fit Club Application. Return the forms to Member Services in a signed, sealed envelope.

Dates and Times:

This program will take place on Mon, Wed & Fri from 7:15 - 8:15 am from 9/5 through 12/5*
(*No classes held on 10/8, 11/19-11/23)