The hallmark of health and well-being initiatives at Boston College is Healthy You, a series of health management programs designed to help faculty and staff understand, improve, and maintain their health.
At Boston College, we know there are many factors that contribute to the health and well-being of our workforce. Our wide range of programs and services address challenges like elder caregiving, mental health, and quitting smoking. So whether you're looking for a fun fitness challenge or an easy way to renew your glasses prescription, we've got you covered.
“If anyone had told me that Chair Yoga could be so effective in calming us down, I would not believe them. Not only did I see the changes in others as they returned from the first session of Chair Yoga on October 26th but I experienced the benefits for myself. Through your Yoga program you are providing tremendous value to our employees. I am sure that most look forward to taking your class in the future. I know I do. Very much appreciated.”