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Lunch & Learn Wellbeing Seminars

Healthy You Programs



Lunch & Learn Wellbeing Seminars will cover topics such as nutrition, fitness, and resilience and will include a healthy lunch. Registration is required for all seminars.



Fitting Fitness In

October 17, 2017, 12 - 1:30 p.m. | Murray Room, Yawkey Athletic Center

This lecture discusses 12 popular myths about food choices and eating habits. We will explain why the myths are false and how they can actually be considered good eating practices, why certain foods are actually good for you and why certain eating habits can actually impede your quest for weight loss and behavior modification.


Productivity: Busters and Boosters

November 16, 2017, 12 - 1:30 p.m. | Murray Room, Yawkey Athletic Center

“It’s not just the number of hours we sit at a desk that determines the value we generate. It’s the energy we bring to the hours we work” states Tony Schwartz, CEO of the Energy Project.

In this seminar, participants will identify the factors that impede productivity and uncover the root causes of procrastination. They will take home valuable time management and goal-setting skills. Highlighting the art and science behind habit-forming, this session promises to help employees focus, follow-through, and achieve.


Nutrition Myths

December 5, 2017, 12 - 1:30 p.m. | Murray Room, Yawkey Athletic Center

Exercise is important for everyone. Do you hate to exercise? What type of exercise is the best? How much is too much and how much is too little? Focus on balance and energy in your life and learn about how to incorporate exercise into your life for your total wellbeing.