For those who prefer a smaller class size and would like more personalized attention from the instructor, we offer a variety of small group training programs, which usually target a specific piece of equipment, workout style, participant age group or demographic.

Small group programs consist of typically 6-8 participants per one trainer and there is more of a focus on progression and skill development over time. Trainers aim to develop challenging workouts that build upon what you’ve learned in their previous classes. The smaller class size allows for the instructor to help each participant focus on achieving specific goals while providing more thorough form correction and targeted motivation throughout the class.  

Small group training programs are usually held in sessions ranging from 5-8 weeks long and require prior registration to reserve your spot. These classes are a great, affordable option if you enjoy having a set schedule to help you work out more consistently and prefer exercising with like-minded individuals to help keep you motivated.

Please take note of our cancellation and refund policies

Intro to Powerlifting

Mondays & Wednesdays, 5:00-6:00pm

Intro to (Power) lifting is a strength-based class focused on developing power in the three major lifts of the sport: bench press, squat, and deadlift. Under careful guidance from our trainers, participants will learn how to properly perform these movements and see their strength increase each class. Each week will be a progression from the previous, keeping the class fun and functional. This class will also contain mobility and flexibility work, necessary to keeping muscles pliable and enhancing growth. The goal is for participants to leave this class each week feeling stronger and more comfortable with compound lifts.

Student Member Price: FREE

Faculty/Staff Member Price: $80

Registration Deadline: 2/19 at 5:00pm

Fit For Life

Mondays & Wednesdays, 7:00-8:00am
Dates: 2/20-3/29


Fit For Life (formerly Fit Over 40) is an exercise program designed to meet the needs of adults over 50 years old. Exercise is important for your overall mental and physical health and is an essential part of living a healthy lifestyle! This well-rounded program includes a combination of weight training, cardiovascular, neuromuscular (balance/coordination), and flexibility exercises, geared to help you keep in shape all semester long!

Faculty/Staff Member Price: $80

Registration Deadline: 2/19 at 7:00am

Women & Weights

Tuesdays & Thursdays, 6:30-7:30pm
Dates: 2/21-3/30


This class is for BC’s female population who are interested in strength training. Contrary to popular belief, cardio is not the only way to get muscle tone. With proper guidance from our excellent trainers, we will put you through a total body strength training routine to help develop independence and confidence in the weight room. The goal is to make weight lifting more approachable for women while giving them a great workout!

Student Price: $40

Faculty/Staff Member Price: $80

Registration Deadline: 2/20 at 6:30pm

Refund Policy: Generally, refunds will not be issued for small group training once sessions have started, because space is limited.

Late Policy: All sessions begin on time, with or without all participants in attendance. Late participants are asked to complete a warm-up prior to joining the class. Late arrivals are discouraged.