For those who prefer a smaller class size and would like more personalized attention from the instructor, we offer a variety of small group training programs, which usually target a specific piece of equipment, workout style, participant age group or demographic.

Small group programs consist of typically 6-8 participants per one trainer and there is more of a focus on progression and skill development over time. Trainers aim to develop challenging workouts that build upon what you’ve learned in their previous classes. The smaller class size allows for the instructor to help each participant focus on achieving specific goals while providing more thorough form correction and targeted motivation throughout the class.  

Small group training programs are usually held in sessions ranging from 5-8 weeks long and require prior registration to reserve your spot. These classes are a great, affordable option if you enjoy having a set schedule to help you work out more consistently and prefer exercising with like-minded individuals to help keep you motivated.

Please take note of our cancellation and refund policies

Intro to Powerlifting

Mondays & Wednesdays, 6:30-7:30pm
Beginning February 14th

Intro to (Power)lifting is a strength-based class focused on developing power in the three major lifts of the sport: bench press, squat, and deadlift. Under careful guidance from our trainers, participants will see their strength skyrocket as they push themselves farther than they could have imagined. In order to maximize strength gains, each week will be a progression from the previous, keeping the class fun and functional. This class will also contain mobility and flexibility work, necessary to keeping muscles pliable and enhancing growth. The goal is for participants to leave this class each week feeling stronger and more comfortable with compound lifts.

Participants will learn how to safely and effectively engage in the three main lifts of powerlifting, while developing total body strength. The exercises include some of the following:

  • Barbell Bench Press
  • Deadlift
  • Back Squat
  • Dumbbell variations
  • Mobility drills
  • Foam Rolling Techniques

Boxing Bootcamp

Mondays & Wednesdays, 12:00pm - 1:00pm
6 Week Program beginning February 28th

Grab your gloves and start the round! Boxing Bootcamp is a mix of HIIT style training with an emphasis on beginner level boxing. Footwork, proper punching technique, defensive techniques and mitt work will all be covered in this class. Expect a full body workout that is going to challenge your strength, stamina and power!

Refund Policy: Generally, refunds will not be issued for small group training once sessions have started, because space is limited.

Late Policy: All sessions begin on time, with or without all participants in attendance. Late participants are asked to complete a warm-up prior to joining the class. Late arrivals are discouraged.

Drop-In Cancellation Policy: To cancel a drop-in appointment for a single class reservation, you must contact Member Services at least 24 hours in advance.