Summer 2020 Archive

Summer 2020 Weekday Wellness Checks

Virtual group fitness for at-home wellness.

Weekdays through the summer we offered a variety of wellness activities with some of our Campus Recreation staff. Each day had a theme: Mindfulness Monday, Tabata Tuesday, Wellness Wednesday, Trailblazer Thursday, and Fitness Friday. 

Mindfulness Monday

Short and sweet mindfulness activities that you can practice on your own time. Shared through graphics, videos, or short descriptions. A gentle and mindful way to start your week. This class will usually last between 10 and 15 minutes.

Archived Classes
March 30th Video
April 6th Video
April 13th Video
April 20th Video
April 27th Video
May 4th Video
May 11th Video
May 18th Video
May 25th Video
June 15th Video
June 22nd Video
June 29th Video
July 6th Video
July 13th Video
July 20th Video
July 27th Video

Archived videos of previous classes are available on Campus Recreation's YouTube

Tabata Tuesday

This 45 minute class features various bodyweight exercises fit for all levels in TABATA style: 8 rounds of 30 seconds of work with 20 seconds of rest. Each workout will feature multiple TABATAs that will change every week to bring you the benefits of high intensity interval training in the space of your own home. 

Archived Classess
March 31st Video Spotify
April 14th Video Spotify
April 21st Video Spotify
April 28th Video Spotify
May 5th Video Spotify
May 12th Video Spotify
May 19th Video Spotify
May 26th Video Spotify
June 2nd Video Spotify
June 9th Video Spotify
June 16th Video Spotify
June 23rd Video Spotify
June 30th Video Spotify
July 7th Video Spotify
July 14th Video Spotify
July 21st Video Spotify
July 28th Video Spotify
August 4th Video Spotify
August 11th Video Spotify

Archived videos will be posted for free access on Youtube within 72 hours of airing.

Wellness Wednesday

A mixture of yoga, pilates, and meditation classes accessible for all-levels. These 30 to 45 minute classes focus on creating space, inviting movement, and cultivating a shared experience. 

Archived Classes
April 1st Video Spotify
April 8th Video Spotify
April 15th Video Spotify
April 22nd Video Spotify
April 29th Video Spotify
May 6th Video Spotify
May 13th Video Spotify
May 20th Video Spotify
May 27th - Spotify
June 3rd - Spotify
June 17th Video Spotify
June 24th Video Spotify
July 1st Video Spotify
July 15th - Spotify
July 22nd Video Spotify
July 29th Video Spotify
August 5th Video -

Archived videos of previous classes are available on Campus Recreation's YouTube.

Trailblaze Thursday

Thursdays are for total body workouts that will highlight one piece of equipment you might have in your home, such as a single dumbbell, kettlebell, or resistance band. Don’t have any equipment? Don’t worry - creative modifications with household items or bodyweight options are included!

Archived Classes
April 2nd Video Spotify
April 16th Video Spotify
April 23rd Video Spotify
April 30th Video Spotify
May 7th Video Spotify
May 14th Video Spotify
May 21st Video Spotify
May 28th Video Spotify
June 4th Video Spotify
June 18th Video Spotify
June 25th Video Spotify
July 2nd Video Spotify
July 9th Video Spotify
July 16th Video Spotify
July 23rd Video Spotify
July 30th Video Spotify
August 6th Video Spotify
August 13th Video Spotify

Archived videos will be posted for free access on Youtube within 72 hours of airing.

 

Fitness Feature Friday

Will it be Bootcamp, HIIT, Pilates, Yoga, or some brand new fitness idea? Who knows! The fun is in the surprise!

Archived Classes
April 3rd Video Spotify
April 10th Video Spotify
April 17th Video Spotify
May 1st Video Spotify
May 8th Video Spotify
May 15th Video Spotify
May 22nd Video Spotify
May 29th Video Spotify
June 5th Video Spotify
June 12th Video -
June 19th Video Spotify
June 26th Video -
July 3rd Video Spotify
July 10th Video Spotify
July 17th Video Spotify
July 24th Video Spotify
July 31st Video Spotify
August 7th Video Spotify
August 14th - Spotify

 

DISCLAIMER:
If you choose to exercise on any platform with Boston College and its affiliates, you do so at your own risk and acknowledge that there is an innate risk of injury when participating in any physical activity. Participation is voluntary and practiced in a safe place suitable for this activity. Some practices may not be safe under certain medical conditions. You agree to consult a doctor if you have any medical concerns. If you experience any physical or emotional pain or discomfort, you will listen to your body, adjust the practice, and ask for support from a medical provider. You hereby agree to irrevocably release and waive any claims that have now or hereafter may have against Boston College and its affiliates. You have read this disclaimer and have acknowledged it prior to participating in any activity. 



Missing your favorite group fitness instructors at the Connell Center? Some of our instructors are providing workouts from home, just for you.

This list will be updated periodically as workouts are filmed.

Cardio Kickboxing with Danielle Spotify
15 Minute Core with Mary