New! Weekday Wellness Checks

Virtual group fitness for at-home wellness.

Weekdays through the spring we are offering a variety of wellness activities with some of our Campus Recreation staff. Each day has a theme: Mindfulness Monday, Tabata Tuesday, Wellness Wednesday, Trailblazer Thursday, and Fitness Friday. Join us on select days for an at-home fitness class via Zoom! Do not worry if you cannot make it, we will archive all the posts and videos below so you can access the content at your leisure when you need it most.

Classes will begin promptly at their scheduled time.
You may be entered into a waiting room on Zoom until class begins.

Mindfulness Monday

Short and sweet mindfulness activities that you can practice on your own time. Shared through graphics, videos, or short descriptions. A gentle and mindful way to start your week.

Live on Zoom: Mondays at 11:00am (Meeting ID: 267 077 327)

Classes will begin promptly at their scheduled time. You may be entered into a waiting room on Zoom until class begins.

Archived Classes
March 30th

Archived videos will be posted for free access on Youtube within 72 hours of airing. 

Tabata Tuesday

This 45 minute class features various bodyweight exercises fit for all levels in TABATA style: 8 rounds of 30 seconds of work with 20 seconds of rest. Each workout will feature multiple TABATAs that will change every week to bring you the benefits of high intensity interval training in the space of your own home. 

Live on Zoom: Tuesdays at 12pm (Meeting ID: 415 313 195)

Classes will begin promptly at their scheduled time. You may be entered into a waiting room on Zoom until class begins.

Archived Classess
March 31st

Archived videos will be posted for free access on Youtube within 72 hours of airing.

Wellness Wednesday

A mixture of yoga, pilates, and meditation classes accessible for all-levels. These 30 to 45 minute classes focus on creating space, inviting movement, and cultivating a shared experience. 

Live on Zoom: Wednesdays at 4pm (Meeting ID: 170 848 494)

Classes will begin promptly at their scheduled time. You may be entered into a waiting room on Zoom until class begins.

Archived Classes
April 1st

Archived videos will be posted for free access on Youtube within 72 hours of airing.

Trailblaze Thursday

Thursdays are for total body workouts that will highlight one piece of equipment you might have in your home, such as a single dumbbell, kettlebell, or resistance band. Don’t have any equipment? Don’t worry - creative modifications with household items or bodyweight options are included!

Live on Zoom: Thursdays at 2pm (Meeting ID: 290 548 887)

Classes will begin promptly at their scheduled time. You may be entered into a waiting room on Zoom until class begins.

Archived Classes
April 2nd

 

Archived videos will be posted for free access on Youtube within 72 hours of airing.

 

Fitness Feature Friday

Will it be Bootcamp, HIIT, Pilates, Yoga, or some brand new fitness idea? Who knows! The fun is in the surprise!! Check out our Instagram story on Friday mornings for our announcement of what will be on Zoom later that day.

This week, on Friday, April 3rd, class will be live on Zoom at 3pm (Meeting ID: 339 505 339)

This week's class: Bodyweight Bootcamp
This boot camp circuit class will work your entire body with cardio, lower body, upper body, and core exercises. You only need a mat and your own bodyweight, which makes this the perfect home-based workout. Modifications will be provided to level movements appropriately for your body and your living space.

Classes will begin promptly at their scheduled time. You may be entered into a waiting room on Zoom until class begins.

Archived videos will be posted for free access on Youtube within 72 hours of airing.

DISCLAIMER:
If you choose to exercise on any platform with Boston College and its affiliates, you do so at your own risk and acknowledge that there is an innate risk of injury when participating in any physical activity. Participation is voluntary and practiced in a safe place suitable for this activity. Some practices may not be safe under certain medical conditions. You agree to consult a doctor if you have any medical concerns. If you experience any physical or emotional pain or discomfort, you will listen to your body, adjust the practice, and ask for support from a medical provider. You hereby agree to irrevocably release and waive any claims that have now or hereafter may have against Boston College and its affiliates. You have read this disclaimer and have acknowledged it prior to participating in any activity. 


All in-person group fitness classes at the Connell Center have been suspended until further notice.

Group fitness classes are free to all members and are located at the Margot Connell Recreation Complex. Non-members are welcome to participate in group fitness classes, but must first purchase a BC Rec day pass to access the facility. Classes are drop in (no registration required), but we do offer spin class reservations 24-hours in advance so you can guarantee a bike. Please take note of our cancellations and refunds policy