Abs & Core 45: Take time to focus on your abs and core - think front and back of your torso. This 45-minute class is an awesome way to finish your workout - or is a great workout all on its own.
Barre Fitness: Combinations of ballet-inspired lower body work, low-weight resistance training, and bodyweight work, make for an intense, yet low-impact toning workout. Moves are done on the mat and at the barre. No dance experience necessary.
BC-X & Barbells: Takes the high-intensity, high-impact interval training of BC-X, but we’re raising the bar, literally. Non-stop interval circuits will include body weight and plyometric exercises, but with the added challenge of the Iron Grip Strength Equipment. Expect a full-body workout combining resistance strength training and cardio endurance.
BODYPUMP™: A barbell workout for using light to moderate weights with lots of repetition, giving you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music - helping you achieve much more than on your own!
Bootcamp: Mixes traditional calisthenic and body weight exercises with interval training and strength training. This class occasionally goes outside so please dress in layers.
Cardio Kickboxing: Jab, punch, and kick your way through a fun and intense workout. This class also incorporates a short strength-training segment at the end for a complete workout!
Fitlates: Fitness and Pilates-inspired moves for the core, thighs, and glutes are sure to make your muscles burn in this intense class. Be ready for planks! This mat-based workout tests your muscular endurance with long isometrics, high repetitions, and some light dumbbell work.
Fitness in 30: Enjoy a 30-minute moderate-intensity workout, which will include elements of cardio, strength, and stretching, with an extra emphasis on core work.
HIIT 45: High intensity interval training (HIIT) sequences with explosive cardio and strength moves, to keep you moving, motivated, and sweaty for 45 minutes!
HIIT & Strength: Focus the first half of the class on cardio with high intensity interval training (HIIT) sequences and the second half of class on strength with bodyweight and weighted moves to tax the muscles.
Pilates Sculpt: Embrace the burn in Pilates Sculpt, a Pilates-inspired class incorporating resistance bands and weights. The class will start with a mind/body warm-up and progress in intensity to burn out the abs, arms, legs, and glutes. All this combined with upbeat music in order to feel strong, empowered, and sweaty!
Spin: Indoor cycling taught to energizing music by a wide variety of instructors with different styles! Classes are labeled as Spin 30, 45 or Spin 60 to differentiate class length in minutes.
Spin & Core: Start with indoor cycling and finish with a core workout. Get ready to sweat and strengthen!
Total Body Step: Total body conditioning with step! Cardio, strength training, and abs included. This class combines basic step movements so no crazy step combinations here.
Total Body Sculpt: Resistance bands, dumbbells, body bars, Valslides, mats and more are used in this head to toe strength training class, all set to the beat of the music. No cardio included.
Total Body Circuits: Resistance bands, dumbbells, body bars, Valslides, mats and more are used in this circuit-style head to toe strength training class with cardio bursts!
TRX Suspension Training: A dynamic strength class that includes elements of cardio. It is a total body workout with an emphasis throughout on core and stability/balance.
Yoga-Lates Fusion: The best of both - yoga and Pilates! A vinyasa-style yoga sequence of sun salutations and dynamic asanas (poses) followed by core and hip strengthening Pilates movements.
Zumba®: Ditch the workout; join the party! This class uses Latin rhythms and easy to follow moves to create a dynamic fitness dance program that will blow you away. You will develop core strength and cardiovascular strength, all while having fun!