Group Fitness

Tabata Tuesday

This 45 minute class features various bodyweight exercises fit for all levels in TABATA style: 8 rounds of 30 seconds of work with 20 seconds of rest. Each workout will feature multiple TABATAs that will change every week to bring you the benefits of high intensity interval training in the space of your own home. 

Live on Zoom: Tuesdays at 12pm (Meeting ID: 415 313 195)
Register in advance (BC email required)

Classes will begin promptly at their scheduled time. You may be entered into a waiting room on Zoom until class begins.

Archived videos will be posted for free access on Youtube within 72 hours of airing.

Wellness Wednesday

A mixture of yoga, pilates, and meditation classes accessible for all-levels. These 30 to 45 minute classes focus on creating space, inviting movement, and cultivating a shared experience. 

Live on Zoom: Wednesdays at 4pm (Meeting ID: 170 848 494)
Register in advance (BC email required)

Classes will begin promptly at their scheduled time. You may be entered into a waiting room on Zoom until class begins.

Archived videos of previous classes are available on Campus Recreation's YouTube.

Trailblaze Thursday

Thursdays are for total body workouts that will highlight one piece of equipment you might have in your home, such as a single dumbbell, kettlebell, or resistance band. Don’t have any equipment? Don’t worry - creative modifications with household items or bodyweight options are included!

Live on Zoom: Thursdays at 2pm (Meeting ID: 290 548 887)
Register in advance (BC email required)

Classes will begin promptly at their scheduled time. You may be entered into a waiting room on Zoom until class begins.

Archived videos will be posted for free access on Youtube within 72 hours of airing.

Fitness Feature Friday

Will it be Bootcamp, HIIT, Pilates, Yoga, or some brand new fitness idea? Who knows! The fun is in the surprise!! Check out our Instagram story on Friday mornings for our announcement of what will be on Zoom later that day.

This week, on Friday, July 3rd, class will be live on Zoom at 3pm (Meeting ID: 955 6252 9920)
Register in advance (BC email required)

HIIT + CORE: This 50-minute class blends two formats into one! The first 35 minutes of class will consist of High Intensity Interval Training (HIIT) to work your cardiovascular endurance. Think short bursts of full body movements followed by even shorter periods of rest to get your heart rate up. Then we'll spend 15 minutes down on the mat targeting the front, back, and sides of your core in the style of circuit training. The only equipment needed is a mat. Modifications will be offered to level the workout to your body.

Classes will begin promptly at their scheduled time. You may be entered into a waiting room on Zoom until class begins.

Archived videos will be posted for free access on Youtube within 72 hours of airing.