Graphic of a speech bubble reading "Let's Talk Exercise"

Key Messages

Stop & Breathe: Create a center of awareness by accepting what is true in the present moment; use your breath as an anchor

Assess & Adjust: Understand the challenge and take action; use your strengths to bounce back 

Dig Deep: Practice self-care, self-compassion, & reach out to your support system to help you through challenges 


 What messages do you receive around caring for your mind? Listen to a variety of perspectives, from experts and peers, and consider how it relates to your experiences.  


Hear from an Expert

"What trauma taught me about resilience"
Charles Hunt


Hear from a Peer

"Used To Be A Power Ranger"



How do you care for your mind? Engage in these reflective activities to discover what works best for you.



What do you need to do to care for your mind (or body, or soul) and live well? Sign up to meet with a Wellness Coach to reflect on your current wellbeing and set goals that feel achievable to you.

Let's Talk More...

We want to help you find joy in your journey, wherever you’re at. We have many resources within OHP and throughout campus to continue this conversation—we’re here to listen, reflect, and help you set and achieve health goals that feel intuitive, sustainable, and balanced. 

Did You Know?


of BC students said their academics were not hard to handle


of students believe in their ability to bounce back after an event


of students said they would seek help from a mental health professional if they had an issue they wanted to work out