Let's Talk Exercise

Key Messages

Move Intuitively: Listen to your body and do activities that make you feel good.

Mix it up: Integrate physical activities like flexibility, cardio, and strength training with activities that feed your soul like cooking, art, and more.

Stay Active: Aim to move 3-5 days a week for 30 minutes as part of your activities of daily living.

Move for Health: Rather than for appearance or burning calories.


What messages do you receive around caring for your body? Listen to a variety of perspectives, from experts and peers, and consider how it relates to your experiences.  


Hear from an Expert

"The brain changing benefits of exercise"
Wendy Suzuki

BC Podcast: Exercise @ BC

BC Blog: Born to Run?


How do you care for your body? Engage in these reflective activities to discover what works best for you. 


What do you need to do to care for your mind (or body, or soul) and live well? Sign up to meet with a Wellness Coach to reflect on your current wellbeing and set goals that feel achievable to you.

Let's Talk More...

We want to help you find joy in your journey, wherever you’re at. We have many resources within Center for Student Wellness and throughout campus to continue this conversation—we’re here to listen, reflect, and help you set and achieve health goals that feel intuitive, sustainable, and balanced. 

Meet with a Peer Wellness Coach

Engage in a conversation about your health and wellness goals related to caring for your body - in the areas of sleep and general health, body image and exercise, and alcohol and other drugs! 

Visit bc.edu/wellnesscoach to schedule your Wellness Coaching session and learn about each type of appointment, or use the links below to sign up directly through google calendar. 

Check out our Let’s Talk Body Book List