Meditation and Mindfulness
The pace and demands of our high-tech, multi-tasking, work-focused society regularly activate the body’s stress response and keep us in overdrive much of the time—with and without our awareness. To combat this, Healthy You and Harvard Pilgrim Health Care offer meditation and mindfulness classes, which emphasize slowing down and uncritically focusing our attention on one thing at a time. The health benefits are many: lowered heart rate, lowered blood pressure, relaxed body, calm mind, and improved focus.
Weekly Meditation Sessions
Sessions are held virtually. Click on the Zoom link below to join a session. You are not required to register.
Weekly Meditation Schedule:
| Weekday | Time | Facilitator |
|---|---|---|
| Tuesday | 8:30 - 8:55am | Filippa Marullo Anzalone |
| Thursday | 8:30 - 8:55am | Michael Connolly |
Program Facilitators:
Michael Connolly
Cambridge Consulting
Filippa Marullo Anzalone
Professor and Associate Dean for Library & Technology Services
Boston College Law School