BCPD Provides Jogging & Cycling Safety Tips

• Choose well-lit and traveled routes
• Always run against traffic
• Always ride with traffic
• Be visibile
• Watch for vehicles
• Always carry identification with you
• Run/Ride with a buddy
• Carry a cellphone 
• Ditch your music, or keep volume level down
• While running make eye contact
• Report supsicious person/circumstances
• Consider wearing wearing bright colors and reflective gear.