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Fitness Center

The Flynn Recreation Complex fitness areas feature a wide variety of fitness equipment for users of all experience levels. It offers cardio equipment, a full complement of strength training equipment and free weights, an indoor running track, an indoor basketball court for large group fitness classes, an air-conditioned spin studio, and three air-conditioned group fitness studios that are combined to form one large space to accommodate our large classes.


Fitness Area

Download the LF Connect app and create an account to get equipment demos and equipment settings right to your phone! Click here for a link to the app!

  • Misc. Strength Equipment
    • Body Masters Dip/Ab Chair
    • Body Masters Abdominal Decline Bench
    • EliteFTS Glute/Ham Raise
    • Hammer Strength Flat, Adjustable and Utility Benches
    • Life Fitness Flat Benches
    • Life Fitness Adjustable Abdominal Decline Bench
    • Life Fitness Back Extension
    • Wall-Mounted Pull Up Stations
  • Benches and Racks
    • Hammer Strength Olympic Flat Benches
    • Hammer Strength Olympic Incline Benches
    • Life Fitness Decline Bench
    • Hammer Strength Squat Racks
  • TRX S-Frame
    • Includes: TRX Suspension Trainers, monkey bars, dip bars, chin up bars
  • Accessories
    • Include: Reebok Core Boards, BOSU trainers, Ultra-Slide boards, Smart Bells, form pads, fitness mats, foam rollers, assorted medicine and stability balls, PVC piping, and hard and soft plyo boxes
  • Dumbbells (2.5-110 lbs.)
  • Assorted Barbells
  • Kettlebells (only available to small group training classes)
  • Equipment Desk Items for Check-Out
    • Jump ropes
    • Resistance bands
    • Weight belts
    • Dip belts

Group Fitness Studios

  • Air-conditioned spin studio with 27 Keiser M3+ indoor cycling bikes
  • Three combined air-conditioned MPR fitness studios (one is converted to an air-conditioned cardio room in the summer)
  • One large group fitness court in the Basketball Wing

Indoor Jogging Track

  • Inside Lane 590 feet/lap - 8.9 laps = 1 mile
  • Middle Lane 610 feet/lap - 8.6 laps = 1 mile
  • Outside Lane 630 feet/lap - 8.4 laps = 1 mile

Fitness Center Rules

Please read through the full list of Fitness Center Rules


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