Things may feel out-of-control right now. You may be facing a lot of unknowns and disruptions. Try to be patient with yourself, your classmates, and your instructors during this time. Take care of your wellbeing first. Use this resource as a starting point for staying healthy, and navigating online learning.

Stay Connected

Make an Appointment with a Health Coach

Health coaches are available over the phone or through a google hangout.

Schedule an Appointment

Healthy Happy Hours

Enjoy conversations with a Health Coach about your health-related experiences during COVID-19.

Learn more

Wellness with Campus Recreation

Each week Campus Recreations is offering a variety of wellness activities including Mindfulness Monday, Tabata Tuesday, Wellness Wednesday, Trailblazer Thursday, and Fitness Friday.

Learn more

Connecting and Coping During COVID

University Counseling Services is offering virtual support groups to discuss and share feelings and reactions to recent transitions.

Registration form

Health Promotion Hangouts

Health Promotion is offering google hangouts around topics including nutrition, exercise, stress management, and substance issues.

Learn more

Let's Talk Health

Participate in this month's Let's Talk Soul online activities or our 30 -day wellness challenge to stay engaged, prioritize your health, and finish the semester strong.

Let's Talk Health

Feel Better Now Resources and Tips for Online Learning


 

General Health & Wellness

Keep your immune system healthy by getting plenty of sleep, nutrition, stress-relief, and exercise. Take care of your Body, Mind, and Soul. View our collection of healthy tip cards including our 10 Tips for Staying Healthy @ Home and the Coronavirus Anxiety Workbook

Think about Father Himes 3 Questions: 

Where are you finding joy right now?
What are you finding that you’re good at right now?
What does this world need you to do right now?


Coronavirus Educational Resources


 Manage Anxiety and Stress  


Ways to stay well at home

 



In this guide, we will cover the following topics including staying organized, multi-tasking, video lectures, setting a schedule, strategies, working with online groups and teams, and staying connected to people.

Your study habits may need to change. While more of your coursework and teamwork have to be online and remote, here are some strategies to keep in mind: