Graphic of a speech bubble reading "Let's Talk Sleep"

Choose an activity to participate in from the 3 B's: Be attentive, Be reflective, or Be well and submit your reflection to earn a prize and be entered into a raffle for a BC Bookstore Gift Card! 

Submit Your Reflection Here

Key Messages

Assess: Be mindful of where you spend your time and evaluate the outcomes of your time investments

Prioritize: Time is elastic, it will stretch to accommodate what you choose to put in it, so determine what matters

Plan: Look a week ahead and plot your academics, self-care, and social life. To be flexible think 168 hours, not 24

Be Attentive

 What messages do you receive around caring for your mind? Listen to a variety of perspectives, from experts and peers, and consider how it relates to your experiences.  


Hear from an Expert

"How to Gain Control of Your Free Time"
Laura Vanderkam

Hear from a Peer

"The Perfect Storm"

Be Reflective

How do you care for your mind? Engage in these reflective activities to discover what works best for you


Be Well

What do you need to do to care for your mind? Participate in a week of events to connect with others on their wellness journey.

Let's Talk More...

We want to help you find joy in your journey, wherever you’re at. We have many resources within OHP and throughout campus to continue this conversation—we’re here to listen, reflect, and help you set and achieve health goals that feel intuitive, sustainable, and balanced. 

Did You Know?


of BC students think time management is important to their general health


of students believe they have a good ability to manage their time


of students have an overall sense of balance in their lives