Live Wholeheartedly: Know you are worthy and enough, as is; embrace our imperfections
Be Prayerful & Reflective: Practice presence, self-awareness, and self- acceptance
Cultivate Gratitude: Focus less on what you want; take time to appreciate what you have
Celebrate & Connect: To a power greater than ourselves, connecting to one another is rooted in love and compassion
What messages do you receive around caring for your SOUL? Listen to a variety of perspectives, from experts and peers, and consider how it relates to your experiences.
Hear from an Expert
"Do Black Lives Matter to God"
Boston College School of Theology and Ministry
Hear from a Peer
"When You Fall off the Horse"
How do you care for your SOUL? Engage in these reflective activities and behaviors to discover what works best for you.
What do you need to do to care for your mind (or body, or soul) and live well? Sign up to meet with a Wellness Coach to reflect on your current wellbeing and set goals that feel achievable to you.
Let's Talk More...
We want to help you find joy in your journey, wherever you’re at. We have many resources within OHP and throughout campus to continue this conversation—we’re here to listen, reflect, and help you set and achieve health goals that feel intuitive, sustainable, and balanced.
Meet Virtually with a Peer Wellness Coach
Engage in a conversation about your health and wellness goals related to caring for your body - in the areas of sleep and general health, body image and exercise, and alcohol and other drugs!
Visit bc.edu/wellnessocach to schedule your Wellness Coaching session and learn about each type of appointment, or use the links below to sign up directly through google calendar.