Let's Talk Mental Health

Share what you learned by participating in this month’s activities to receive your free giveaway and be entered into the raffle for $75 Grubhub Gift Card!   

Submit Your Reflection Here

Key Messages

Recharge your body: Sleep 7-9 hours for optimal daily functioning, sufficient rest is one of our most basic physiological needs.

Restore your mind: Sleep for memory and creativity, mental wellness, & mood, and emotion regulation.

Plan for sleep: It’s a necessity, not a luxury; quality, quantity,  and consistency matter.

Be Attentive

What messages do you receive around caring for your body? Listen to a variety of perspectives, from experts and peers, and consider how it relates to your experiences.  

 

   

Hear from an Expert

"How Sleep Can Improve Your Immunity"
Matt Walker

Hear from a Peer

BC Health Talk: A Balancing Act

Be Reflective

How do you care for your body? Engage in these reflective activities to discover what works best for you. 

Be Well

What do you need to do to care for your body? Participate in a week of events to connect with others on their wellness journey. 

Schedule of Events

Share what you learned by participating in this month’s activities to receive your free giveaway
and be entered into the raffle for $75 Grubhub Gift Card!  
 

Submit Your Reflection Here

Let's Talk More...

We want to help you find joy in your journey, wherever you’re at. We have many resources within OHP and throughout campus to continue this conversation—we’re here to listen, reflect, and help you set and achieve health goals that feel intuitive, sustainable, and balanced. 

Meet Virtually with a Peer Wellness Coach

Engage in a conversation about your health and wellness goals related to caring for your body - in the areas of sleep and general health, body image and exercise, and alcohol and other drugs! 

Visit bc.edu/wellnessocach to schedule your Wellness Coaching session and learn about each type of appointment, or use the links below to sign up directly through google calendar. 

Check out our Let’s Talk Body Book List