Let's Talk Relationships

Share what you learned by participating in this month’s activities to receive your free giveaway and be entered into the raffle for $75 Barnes & Noble gift card! 

Submit Your Reflection Here

Key Messages

Strive for Authenticity: Give yourself permission to be open, honest, and vulnerable with yourself and others

Establish a Support System: Cultivate a variety of connections to meet needs and make a point to engage with people who are different than yourself

Practice Positive Communication: Use "i" statements, actively listen, show empathy and respect, and stay open to alternative perspectives

Set Boundaries: Know your deal makers and deal breakers, foster healthy relationships and hold others accountable to do the same

Be Attentive

What messages do you receive around caring for your SOUL? Listen to a variety of perspectives, from experts and peers, and consider how it relates to your experiences. 

   

Hear from an Expert

"The Danger of Hiding Who You Are"
Morgana Bailey

Hear from a Peer

"The Best Four Years of Your Life"

Be Reflective

How do you care for your SOUL? Engage in these reflective activities and behaviors to discover what works best for you. 

   

Be Well

What do you need to do to care for your SOUL? Connect with others on their wellness journey, sign up to meet with a Wellness Coach, utilize a campus resource, and browse our Soul book list! 

Share what you learned by participating in this month’s activities to receive your free giveaway and be entered
into the raffle for $75 Barnes & Noble gift card!  

Submit Your Reflection Here!

Let's Talk More...

We want to help you find joy in your journey, wherever you’re at. We have many resources within OHP and throughout campus to continue this conversation—we’re here to listen, reflect, and help you set and achieve health goals that feel intuitive, sustainable, and balanced. 

Meet Virtually with a Peer Wellness Coach

Engage in a conversation about your health and wellness goals related to caring for your body - in the areas of sleep and general health, body image and exercise, and alcohol and other drugs! 

Visit bc.edu/wellnessocach to schedule your Wellness Coaching session and learn about each type of appointment, or use the links below to sign up directly through google calendar. 

CHECK OUT OUR LET’S TALK SOUL BOOK LIST