Back to Basics: Breathe, set boundaries, prioritize sleep and rest, eat to nourish, move your body.
Relationships Matter: Invest in and connect with yourself and others; identify safe spaces, mentors, and other supports.
Problem Solve: Your feelings are valid; identify what you need and take action, no matter how small
Give Yourself Permission: To ask for help; it can be hard, you deserve to be supported
What messages do you receive around caring for your mind? Listen to a variety of perspectives, from experts and peers, and consider how it relates to your experiences.
Hear from an Expert
"There's No Shame in Taking Care of Your Mental Health"
Hear from a Peer
"Nobody Should Struggle Alone"
How do you care for your mind? Engage in these reflective activities to discover what works best for you.
What do you need to do to care for your mind (or body, or soul) and live well? Sign up to meet with a Wellness Coach to reflect on your current wellbeing and set goals that feel achievable to you.
Let's Talk More...
We want to help you find joy in your journey, wherever you’re at. We have many resources within OHP and throughout campus to continue this conversation—we’re here to listen, reflect, and help you set and achieve health goals that feel intuitive, sustainable, and balanced.