Let's Talk Exercise

Share what you learned by participating in this month’s activities to receive your free giveaway and be entered into the raffle for $75 Grubhub Gift Card!   

Submit Your Reflection Here

Key Messages

Move Intuitively: Listen to your body and do activities that make you feel good.

Mix it up: Integrate physical activities like flexibility, cardio, and strength training with activities that feed your soul like cooking, art, and more.

Stay Active: Aim to move 3-5 days a week for 30 minutes as part of your activities of daily living.

Move for Health: Rather than for appearance or burning calories.

Be Attentive

What messages do you receive around caring for your body? Listen to a variety of perspectives, from experts and peers, and consider how it relates to your experiences.  

   

Hear from an Expert

"The brain changing benefits of exercise"
Wendy Suzuki

Hear from a Peer

BC Health Talk: The Girl on Crutches

Be Reflective

How do you care for your body? Engage in these reflective activities to discover what works best for you. 

Be Well

What do you need to do to care for your body? Participate in a week of events to connect with others on their wellness journey. 

Schedule of Events

Share what you learned by participating in this month’s activities to receive your free giveaway
and be entered into the raffle for $75 Grubhub Gift Card!  

Submit Your Reflection Here

Let's Talk More...

We want to help you find joy in your journey, wherever you’re at. We have many resources within OHP and throughout campus to continue this conversation—we’re here to listen, reflect, and help you set and achieve health goals that feel intuitive, sustainable, and balanced. 

Meet Virtually with a Peer Wellness Coach

Engage in a conversation about your health and wellness goals related to caring for your body - in the areas of sleep and general health, body image and exercise, and alcohol and other drugs! 

Visit bc.edu/wellnessocach to schedule your Wellness Coaching session and learn about each type of appointment, or use the links below to sign up directly through google calendar. 

Check out our Let’s Talk Body Book List