of BC students rated their stress level as average or less than average
Own It: Acknowledge stress exists and know it can be managed
Reframe It: Be mindful, identify negative thinking patterns, and practice positive self-talk
Make Stress Your Friend: Visualize stress as a positive influence on getting through challenges
Plan For It: Arrange 'B' messages to fit your lifestyle (BSilly, BAuthentic, BGenerous, BNourished, BCalm, BActive, BConnected, BBalanced, BRested, BOrganized)
Did You Know?
of students use their friends and socializing as a way to help cope with stress
of students use meditation or mindfulness activities to help lower stress levels
Hear from an Expert
"How to Make Stress Your Friend"
Hear from a BC student
"Noboby Should Struggle Alone"
by Logan Sands '18
"Stress @ BC"