of BC students are somewhat or overall satisfied with their sleep habits
Recharge Your Body: Sleep for optimal daily functioning, it's the most effective thing you can do for your health each day
Restore Your Mind: Sleep for memory and creativity, mental wellness, and mood and emotion regulation
Rest: Sleep is a necessity, not a luxury. Strive for 7-9 hours of consistent, quality sleep each night
Did You Know?
of students feel a little sleepy during their daily activites
of students get 7 to 10 hours of sleep on weekends
Hear from an Expert
"Why Do We Sleep?"
by Russell Foster
Hear from a BC student
"A Balancing Act"
by Kevin Kane '17
"Sleep @ BC"