Graphic of a speech bubble reading "Let's Talk Sleep"

Key Messages

Recharge Your Body: Sleep for optimal daily functioning, it's the most effective thing you can do for your health each day

Restore Your Mind: Sleep for memory and creativity, mental wellness, and mood and emotion regulation

Rest: Sleep is a necessity, not a luxury. Strive for 7-9 hours of consistent, quality sleep each night

Did You Know?


of BC students are somewhat or overall satisfied with their sleep habits


of students feel a little sleepy during their daily activites


of students get 7 to 10 hours of sleep on weekends


Hear from an Expert

"Why Do We Sleep?"
by Russell Foster

Hear from a BC student

"A Balancing Act"
by Kevin Kane '17


"Sleep @ BC"


Learn More

“How Sleep Deprivation Hurts Your Mental Health”

Read Article

Students doing jumping jacks in a fitness studio