Graphic of a speech bubble reading "Let's Talk Exercise"

Key Messages

Stop and Breathe: Create a center of awareness by accepting what is true of the present moment

Adjust and Assess: Reframe the problem from a more positive perspective and take action towards something tangible

Dig Deep: Practice self-care, self-compassion, and reach out to your support system to help you through challenges

Did You Know?


of BC students said their academics were not hard to handle


of students believe in their ability to bounce back after an event


of students said they would seek help from a mental health professional if they had an issue they wanted to work out


Hear from an Expert

"The Power of Vulnerability"
Brene Brown

Hear from a BC student

"The Science of Combating Depressive Symptoms"
by Maggie Ma '17



"Reslience @ BC"


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