Graphic of a speech bubble reading "Let's Talk Exercise"

Key Messages

Stop and Breathe: Create a center of awareness by accepting what is true of the present moment

Adjust and Assess: Reframe the problem from a more positive perspective and take action towards something tangible

Dig Deep: Practice self-care, self-compassion, and reach out to your support system to help you through challenges

Did You Know?

60%

of BC students said their academics were not hard to handle

78%

of students believe in their ability to bounce back after an event

80%

of students said they would seek help from a mental health professional if they had an issue they wanted to work out

Listen

Hear from an Expert

"The Power of Vulnerability"
Brene Brown

Hear from a BC student

"The Science of Combating Depressive Symptoms"
by Maggie Ma '17

 

HealthPods

"Reslience @ BC"

Do

Learn More

meQuilibrium
“8 Ways to Live a Happier Life”

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Greatist
“25 Things about Life I Wish I Had Known 10 Years Ago”

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Students doing jumping jacks in a fitness studio