of BC students said their academics were not hard to handle
Stop and Breathe: Create a center of awareness by accepting what is true of the present moment
Adjust and Assess: Reframe the problem from a more positive perspective and take action towards something tangible
Dig Deep: Practice self-care, self-compassion, and reach out to your support system to help you through challenges
Did You Know?
of students believe in their ability to bounce back after an event
of students said they would seek help from a mental health professional if they had an issue they wanted to work out
Hear from an Expert
"The Power of Vulnerability"
Hear from a BC student
"The Science of Combating Depressive Symptoms"
by Maggie Ma '17
"Reslience @ BC"