of BC students report their eating habits to be somewhat healthy
Eat Intuitively: Give yourself permission to eat any food when you're hungry
Weight is not Worth: Who you are isn't dictated by your body size or shape
Eat Whole and Fun Foods: Get a variety of foods, ranging from veggies to dessert, each day
Get Enough Fuel: This means 3 meals and 2-3 snacks for college students
Did You Know?
of students eat 3 meals per day, at least 5 times a week
of students trust their bodies to tell what and how much to eat each day
Hear from an Expert
"Why Weight Does Not Indicate Health"
Hear from a BC student
"Falling Down, Fighting Back, and Finding Enough"
by Emily Murphy '17
"Nutrition @ BC"