Graphic of a speech bubble reading "Let's Talk Sleep"

Key Messages

Eat Intuitively: Give yourself permission to eat any food when you're hungry

Weight is not Worth: Who you are isn't dictated by your body size or shape

Eat Whole and Fun Foods: Get a variety of foods, ranging from veggies to dessert, each day

Get Enough Fuel: This means 3 meals and 2-3 snacks for college students  

Did You Know?

54%

of BC students report their eating habits to be somewhat healthy

56%

of students eat 3 meals per day, at least 5 times a week

50%

of students trust their bodies to tell what and how much to eat each day

Listen

Hear from an Expert

"Why Weight Does Not Indicate Health"
Peter Attia

Hear from a BC student

"Falling Down, Fighting Back, and Finding Enough"
by Emily Murphy '17

HealthPods

"Nutrition @ BC"

Do

Learn More


“10 Principles of Intuitive Eating”

Read Article


Boston Magazine
“Do Diets Even Work?”

Read Article
 

The Atlantic
“The Weight I Carry”

Read Article