Let's Talk Mental Health

Key Messages

Recharge your body: Sleep 7-9 hours for optimal daily functioning, sufficient rest is one of our most basic physiological needs.

Restore your mind: Sleep for memory and creativity, mental wellness, & mood, and emotion regulation.

Plan for sleep: It’s a necessity, not a luxury; quality, quantity,  and consistency matter.


What messages do you receive around caring for your body? Listen to a variety of perspectives, from experts and peers, and consider how it relates to your experiences.  



Hear from an Expert

"How Sleep Can Improve Your Immunity"
Matt Walker

Hear from a Peer

BC Health Talk: A Balancing Act


How do you care for your body? Engage in these reflective activities to discover what works best for you. 


What do you need to do to care for your mind (or body, or soul) and live well? Sign up to meet with a Wellness Coach to reflect on your current wellbeing and set goals that feel achievable to you.

Let's Talk More...

We want to help you find joy in your journey, wherever you’re at. We have many resources within OHP and throughout campus to continue this conversation—we’re here to listen, reflect, and help you set and achieve health goals that feel intuitive, sustainable, and balanced. 

Meet Virtually with a Peer Wellness Coach

Engage in a conversation about your health and wellness goals related to caring for your body - in the areas of sleep and general health, body image and exercise, and alcohol and other drugs! 

Visit bc.edu/wellnessocach to schedule your Wellness Coaching session and learn about each type of appointment, or use the links below to sign up directly through google calendar. 

Check out our Let’s Talk Body Book List