Strive for Authenticity: Give yourself permission to be open, honest, and vulnerable with yourself and others
Establish a Support System: Cultivate a variety of connections to meet needs and make a point to engage with people who are different than yourself
Practice Positive Communication: Use "i" statements, actively listen, show empathy and respect, and stay open to alternative perspectives
Set Boundaries: Know your deal makers and deal breakers, foster healthy relationships and hold others accountable to do the same
What messages do you receive around caring for your SOUL? Listen to a variety of perspectives, from experts and peers, and consider how it relates to your experiences.
Hear from an Expert
"The Danger of Hiding Who You Are"
Hear from a Peer
"The Best Four Years of Your Life"
How do you care for your SOUL? Engage in these reflective activities and behaviors to discover what works best for you.
What do you need to do to care for your mind (or body, or soul) and live well? Sign up to meet with a Wellness Coach to reflect on your current wellbeing and set goals that feel achievable to you.
Let's Talk More...
We want to help you find joy in your journey, wherever you’re at. We have many resources within OHP and throughout campus to continue this conversation—we’re here to listen, reflect, and help you set and achieve health goals that feel intuitive, sustainable, and balanced.
Meet Virtually with a Peer Wellness Coach
Engage in a conversation about your health and wellness goals related to caring for your body - in the areas of sleep and general health, body image and exercise, and alcohol and other drugs!
Visit bc.edu/wellnessocach to schedule your Wellness Coaching session and learn about each type of appointment, or use the links below to sign up directly through google calendar.