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Personal Trainers

BC Rec Personal Trainer - Colin

Colin

Fitness Certification & Training: NSCA-Certified Personal Trainer

 

Personal Wellness: Colin places a strong emphasis in his training regimen on the “big three” compound lifts: the squat, bench press, and deadlift. His training methodology is based on a self-devised “non-linear” periodized program that includes max effort work (low rep, heavy weight), dynamic effort work (low rep, light-moderate weight work for speed), and weak point training. He also works as a full-time Personal Trainer at Healthworks Fitness Centers for Women.

BC Rec Personal Trainer - Ciara

Ciara

Fitness Certification & Training: ACE-Personal Trainer, Spring 2013 ACE Prep Course Personal Trainer Program

Personal wellness: As a nursing student, avid runner, and former athlete, Ciara strives to live a life dedicated to health and fitness. She believes that fitness is not limited to exercise; it is a wholesome lifestyle that has physical, mental, and nutritional components.

BC Rec Personal Trainer - Leah

Leah

Fitness Certification & Training: ACSM-Personal Trainer

Personal Wellness: Leah loves all kinds of exercise, and currently she is focusing on marathon running and cycling. She also enjoys weight lifting or any activities that involve being outside.

 

BC Rec Personal Trainer - Megan

Megan

Fitness Certification & Training: ACE-Personal Trainer

Personal Wellness: Megan abides by the motto that any progress is good progress and in her training style she incorporates the idea that exercise is medicine. On a daily basis, she maintains a positive attitude and adheres to a healthy lifestyle by reminding herself that how you do anything is how you do everything. In her spare time, Megan enjoys running around the Res and participating in yoga classes.

BC Rec Personal Trainer - Ryan M.

Ryan M.

Fitness Certification & Training: ACE-Personal Trainer, Spring 2013 ACE Prep Course Personal Trainer Program

Personal Wellness: Ryan decided to pursue training at BC after years of being an athlete. He believes that no amount of effort or hard work should go unrewarded. While he enjoys working with clients of all skill levels, he especially loves to be a part of the positive mental and physical growth of newer exercisers. Ryan personally enjoys a variety of workouts, including Power lifting, CrossFit, circuit training, and strength training.