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Personal Trainers

BC Rec Personal Trainer - Andrew

Andrew

Fitness Certification & Training: ACE-Personal Trainer, Spring 2013 ACE Prep Course Personal Trainer Program

Personal Wellness: Andrew became a trainer because he loves fitness and feels it should be an important component in everyone’s life. As a trainer he is calm, yet straight forward and honest. Growing up, he was an avid wrestler and still personally enjoys skiing. He stays fit through strength training and conditioning workouts. Andrew focuses on functional strength and Power lifting movements such as squat, deadlift, and bench press.

BC Rec Personal Trainer - Cody

Cody

Fitness Certification & Training: ACE-Personal Trainer, Spring 2013 ACE Prep Course Personal Trainer Program

Personal Wellness: Cody became a trainer to share the training methods he’s learned with the BC community. He is a relatively easy going trainer, but highly focused on form and technique. He currently follows a Power lifting exercise schedule, to improve strength in the squat, bench press, and deadlift. He also practices healthy eating as part of overall wellness. Cody is also a Group Fitness Instructor with Campus Recreation.

BC Rec Personal Trainer - Colin

Colin

Fitness Certification & Training: NSCA-Certified Personal Trainer

 

Personal Wellness: Colin places a strong emphasis in his training regimen on the “big three” compound lifts: the squat, bench press, and deadlift. His training methodology is based on a self-devised “non-linear” periodized program that includes max effort work (low rep, heavy weight), dynamic effort work (low rep, light-moderate weight work for speed), and weak point training. He also works as a full-time Personal Trainer at Healthworks Fitness Centers for Women.

BC Rec Personal Trainer - Ciara

Ciara

Fitness Certification & Training: ACE-Personal Trainer, Spring 2013 ACE Prep Course Personal Trainer Program

Personal wellness: As a nursing student, avid runner, and former athlete, Ciara strives to live a life dedicated to health and fitness. She believes that fitness is not limited to exercise; it is a wholesome lifestyle that has physical, mental, and nutritional components.

BC Rec Personal Trainer - Courtney

Courtney

Fitness Certification & Training: ACE-Personal Trainer, Spring 2013 ACE Prep Course Personal Trainer Program

 

Personal Wellness: Courtney feels that life is about balance, and finds that physical exercise is one of the many aspects to a happy and healthy life. She became a trainer to supportively push clients out of their comfort zone, and to share the great benefits of exercise, particularly the stress relief. Personally, she does circuit training and full body workouts to stay fit. Courtney is also a Group Fitness Instructor with Campus Recreation.

BC Rec Personal Trainer - DJ

DJ

Fitness Certification & Training: ACE-Personal Trainer, Spring 2013 ACE Prep Course Personal Trainer Program

Personal Wellness: DJ became a trainer to share his passion for fitness and to help people make a healthy lifestyle fun, not a chore. He is a high energy trainer who motivates clients to push for more. DJ believes that a combination of proper nutrition, weight training, and cardio is essential to overall fitness. He constantly incorporates different dynamic exercises into his workouts to keep them fresh and challenging.

BC Rec Personal Trainer - James

James

Fitness Certifications: ACE-Personal Trainer, Spring 2013 ACE Prep Course Personal Trainer Program

Personal Wellness: James became a trainer to help others gain an appreciation for fitness and to live a healthier lifestyle. He supports his clients by providing motivation, but also caters his style to the client. He is a former baseball player and kickboxer, who trained with 1998 national kickboxing champion Jose Cintron. James still does kickboxing, as well as swimming, in his free time. He hopes to become an orthopedic surgeon after medical school.

BC Rec Personal Trainer - Juliette

Juliette

Fitness Certification & Training: ACE-Personal Trainer, Fall 2013 ACE Prep Course Personal Trainer Program


Personal Wellness: Juliette became a trainer after teaching Power Pilates group fitness classes for two years. Exercise makes her feel confident in her own body and she shares that positive energy with her clients. She merges circuit-style weight and cardio intervals with a Pilates influence. She personally loves outdoor activities including but not limited to: running, swimming, hiking, biking, and rollerblading. She has even completed a marathon. Juliette is also a Group Fitness Instructor with Campus Recreation.

BC Rec Personal Trainer - Katherine

Katherine

Fitness Certification & Training: ACE-Personal Trainer, Spring 2013 ACE Prep Course Personal Trainer Program

Personal Wellness: Katherine became a trainer to help others find the fun in exercise. She is motivating, encouraging, and hands-on. Growing up, she played a variety of sports, and ended up falling in love with fitness. She enjoys lots of workout styles like circuit training, strength training, and swimming, which she incorporates into her daily routine. She also enjoys healthy eating to stay well. Katherine has also completed a marathon.

BC Rec Personal Trainer - Leah

Leah

Fitness Certification & Training: ACSM-Personal Trainer

Personal Wellness: Leah loves all kinds of exercise, and currently she is focusing on marathon running and cycling. She also enjoys weight lifting or any activities that involve being outside.

 

BC Rec Personal Trainer - Megan

Megan

Fitness Certification & Training: ACE-Personal Trainer

Personal Wellness: Megan abides by the motto that any progress is good progress and in her training style she incorporates the idea that exercise is medicine. On a daily basis, she maintains a positive attitude and adheres to a healthy lifestyle by reminding herself that how you do anything is how you do everything. In her spare time, Megan enjoys running around the Res and participating in yoga classes.

BC Rec Personal Trainer - Michael

Michael

Fitness Certification & Training: NSCA-Certified Strength and Conditioning Coach (currently in progress)

Personal Wellness: Michael’s interest in fitness grew from his time training under renowned strength and conditioning coach Mike Boyle as a high school student.  From there, he spent the last five years using and studying various fitness approaches including strength and conditioning, bodybuilding, powerlifting, circuit training, Olympic lifting and general rehabilitation. In addition to working at the Plex, he currently serves as a Performance Consultant for a local gym, specializing in movement analysis and correction.

BC Rec Personal Trainer - Ryan M.

Ryan M.

Fitness Certification & Training: ACE-Personal Trainer, Spring 2013 ACE Prep Course Personal Trainer Program

Personal Wellness: Ryan decided to pursue training at BC after years of being an athlete. He believes that no amount of effort or hard work should go unrewarded. While he enjoys working with clients of all skill levels, he especially loves to be a part of the positive mental and physical growth of newer exercisers. Ryan personally enjoys a variety of workouts, including Power lifting, CrossFit, circuit training, and strength training.

BC Rec Personal Trainer - Ryan W.

Ryan W.

Fitness Certification & Training: AFAA-Personal Trainer

Personal Wellness: Ryan became a personal trainer because she wants to help others and enjoys the community environment of the personal training staff. She is a highly motivational instructor who provides ample cues loud enough for most gym goers to here. Once a competitive fencer, she currently stays fit by mixing distance running and dynamic circuit strength training. She loves the outdoors and whatever adventures come her way. Ryan is also a group fitness instructor.

BC Rec Personal Trainer - Taylor

Taylor

Fitness Certification & Training: ACE-Personal Trainer, Spring 2013 ACE Prep Course Personal Trainer Program

Personal Wellness: Taylor became a trainer because he is passionate about helping others achieve their health and fitness goals as he personally was once also out of shape. Taylor wants to help people access the powerful and synergistic effects of training by approaching it through a physical, mental, and spiritual frame. Over the summer he participated in CrossFit. Currently he is does strength and conditioning to improve his mind and body every day.

BC Rec Personal Trainer - TJ

TJ

Fitness Certification & Training: ACE-Personal Trainer, ACE Prep Course Personal Trainer Program

Personal Wellness: TJ became a personal trainer to help others achieve their fitness goals. His training style is result-oriented, high-intensity, and extremely motivating to push others past and out of their comfort zone. He played football, lacrosse, and hockey growing up and continues to play Club lacrosse at BC. In addition to lacrosse, TJ currently does strength & conditioning, plyometrics and high-intensity training full body workouts to stay fit.