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Iron Eagle Rules and Recommendations


  • If you are late for your heat, then you will be disqualified from the race unless a spot opens up in a later heat.
  • Follow all course signage and staff directions.
  • Failure to follow directions, or stay within the boundary of the course will lead to disqualification.
  • Behave, no pushing or tripping of other participants is allowed.
  • Chalk and tape are allowed, but not provided.
  • Cleats are permitted, but not spikes.
  • Lifting belts are not permitted.
  • Lifting straps are not permitted.
  • Headphones (iPods, iPhones, mp3 etc…) are not permitted during the race.
  • A release form and fee must be paid by each participant in order to participate.
  • Limit the whining… you’ll have fun!


  • Be mindful that you will be running on grass as well as concrete. Consider your footwear wisely.
  • Wear clothing that you do not mind getting dirty or torn.
  • Long-sleeve clothing is recommended for the army crawls.
  • Beware of any and all objects in your path, including but not limited to rocks, sticks, trees, branches, hills, etc…
  • Bring your own water.
  • You are more than welcome to bring items that you need for the race, but staff will not watch your items for you. You are responsible for your own belongings.
  • Bring a change of clothes if you plan on staying to watch the other heats.