Water Fitness Classes
||1/13-5/7*||Tues & Thur||7:10 - 7:55 am||Free||Free||Day Pass|
|Aqua Jogging||1/14-5/6*||Wed||12:00 - 12:45 pm||Free||Free||Day Pass|
|*There will be no Classes on 3/3 - 3/5, 4/1, 4/2|
Love to run, but your joints don’t? Come join our low-impact, high-resistant water jogging class. Stretching, interval training, and strength building will be some of the techniques used in this highly innovative class. Jogging belts will be provided. Comfort in deep water a must. No registration required.
This high-energy class combines shallow and deep water workouts for an intense, full-body workout. Movements will incorporate flexibility, balance, strength training, intervals and sprints. Bring your “A” game because anything goes! Comfort in deep water a must. No registration required.
We do not require anyone to register for water fitness classes, just meet on the pool deck near the diving well a few minutes prior to the class and the instructor will tell you what you will be doing for the day. Non-members must purchase a Day Pass in Member Services prior to the start of each class to gain entry into the facility. If you have any questions, email firstname.lastname@example.org.