Make Half Your Grains Whole
Make half my grains whole?
I can do that!
Whole grains are the intact, unprocessed versions of any grain, such as brown rice, whole wheat, whole oats, corn (popcorn!), or quinoa. Whole grains contain important vitamins, minerals, and fiber; which are associated with digestive health plus blood sugar and cholesterol control.
No time for a meal? Plan ahead and get your own fixings to make a sandwich. Grab a container at the salad bar of sandwich ingredients--like chicken, hummus, cucumbers, greens, peppers, and tomatoes; pick up some whole grain bread from the bakery section. Voila! You can make a sandwich later.