Nutritional Analysis

vegetarian entrees

Item Portion
Size 		Calories Fat
(gm) 		Cholesterol
(mg) 		Sodium
(mg)
African Lentils 6 oz. 306 9 n/a 363
Baked Lentils 6 oz. 241 trace 18 866
BBQ Vegetarian Sandwich ea. 146 3 0 399
Black Beans & Rice 6 oz. 216 2 0 82
Brown Rice & Spinach Casserole 6 oz 258 11 15 246
Brown Rice & Tofu Stir-fry 6 oz. 479 32 21 536
Bulgur & Vegetable Stir-fry 6 oz. 467 20 15 1205
Cajun Beans & Rice 6 oz. 215 1 9 87
Carrot Lentil Bake 5 oz. 256 4 50 307
Cavatappi w/Spinach & Feta 10 oz. 288 8.6 9 334
Chana Dal Khichari 6 oz. 261 6 10 9
Cheese Strata 6 oz. 349 20 118 717
Chickpea & Vegetable Stew 6 oz. 326 12 11 67
Cottage Cheese Patties w/Tomato Sce. ea. 248 16 103 290
Couscous & Vegetable Stir-fry 6 oz. 224 9 0 722
Couscous Loaf w/Feta & Eggplant slice 187 5.4 40 360
Craig's Black Beans 6 oz. 215 1 9 87
Crudite Salad (premade) ea. (11 oz.) 123 1 8 61
Curry Onion Bulgur 6 oz. 385 13 0 1395
Dalia Uppma 6 oz. 195 7 5 31
Five Bean Stew 8 oz 174 1 0 248
Fritoli Pie 6 oz. 378 18 47 673
Garbanzo Stew 6 oz. 334 4 0 545
Gardenburger ea. 126 2.6 6 191
Greek-style Eggplant Casserole 6 oz. 288 8 13 275
Greek Pasta w/Tomato & White Beans 8 oz. 474 6.4 13 1553
Healthy Burger ea 120 trace 0 130
Herbed Lentils & Rice 6 oz. 254 2 16 644
Hungarian Noodle Bake 5 oz. 405 19 29 466
Indian Lentils and Orzo 6 oz. 650 8 0 885
Indian-spiced rice and Peas 6 oz. 154 2 6 54
Kenyan Red Beans 6 oz. 402 28 n/a 994
Lentil Bulgur Pilaf 6 oz. 191 5 0 19
Lentils, Chiles and Jicama 6 oz. 172 5 0 8
Lentil Loaf 6 oz. 177 1 12 23
Lentil Tagine 8 oz. 146 1 .5 546
Louisiana Bean Stew 6 oz. 218 5 11 610
Macaroni & Bean Stew 6 oz. 378 3 18 1099
Market Bean Stew 8 oz. 146 1 .5 546
Moroccan Pilaf 6 oz. 171 3 n/a 10
Moroccan Vegetable Stew 12 oz. 394 18 34 877
Mozzarella-Spinach Americaine 5 oz. 174 9 137 514
Mujaddara 6 oz. 174 3 9 237
Mushroom Stroganoff 6 oz. 198 10 20 590
NY Veggie Burger ea. 130 35 0 330
Okra Pattie ea. 160 10 11 420
Pasta & Beans 6 oz. 287 4 12 13
Peppery Tofu w/Cashews 6 oz. 379 24 17 790
Pineapple Almond Chop Suey 7 oz. 210 12 0 352
Roasted Vegetable Burrito ea. 393 14 0 886
Rowandan Pinto Beans 6 oz. 265 9.6 0 372
Skinny Fettucine Alfredo 8 oz. 443 6 14 591
Spinach Pie 5 oz. 189 12 150 696
Split Pea Pilaf 8 oz. 418 10 0 78
Sweet and Sour Tofu 6 oz. 309 9 0 1015
Tanzanian Chickpeas 6 oz. 348 24 n/a 223
Tofu Fried Rice 8 oz. 286 10 0 113
Tofu Italiano 8 oz. 224 12 154 661
Tofu Parmigiana 4 oz. 528 31 38 1637
Tofu Spinach Enchiladas ea. 106 3 6 34
Tofu Vegetable Spaghetti 9 oz. 297 12 8 689
Tortellini Stew 6 oz. 215 6 23 467
Turkish Bulgar Stew 6 oz. 242 9 6 32
Vegan American Chop Suey 8 oz. 175 6 0 794
Vegan Sloppy Joe on Bun ea 219 2.6 0 669
Vegetable Curry on Rice 6 oz. 206 2 6 206
Vegetable or Legume loaf (avg.) 8 oz. 218 4 28 840
Vegetable Stroganoff 8 oz. 294 16 54 446
Vegetarian Bean Casserole 6 oz. 200 5 8 386
Vegetarian "Chicken" Drumstick 2.5 oz. 120 3 0 210
Vegetarian Chili 7 oz. 131 trace 0 470
Vegetarian Cutlet 3.2 oz. 150 4 0 260
Vegetarian Egg Roll 3 oz. 160 6 0 530
Vegetarian Griller ea. 180 12 13 350
Vegetarian "Meatball" 1 oz. 35 1 0 65
Vegetarian Sesame Nugget ea. 20 0 0 60
Vegetarian Stuffed Squash half 229 8 7 178
Vegetarian Pasta Primavera 8 oz. 201 2.5 1.5 137
Vegetarian Tortilla Casserole 1 227 12 25 526
Wheatball Stroganoff .5 oz 183 6 10 196
White Bean & Eggplant Casserole 6 oz. 112 3 4 293
Yakisoba 6 oz. 276 11 5 748
Yellow Split Pea Curry 6 oz. 279 7 0 232