Nutritional Analysis

vegetables & starches

Vegetables

Item Portion
Size 		Calories Fat
(gm) 		Cholesterol
(mg) 		Sodium
(mg)
Butternut squash 4 oz. 80 3 0 234
Baked Beans 1/2 cup 188 6 2 475
Beets 1/2 cup 27 trace 0 15
Broccoli 1/2 cup 20 trace 0 8
Brussels Sprouts 1/2 cup 33 trace 0 14
Carrots 1/2 cup 25 trace 0 26
Cauliflower 1/2 cup 13 trace 0 7
Corn 1/2 cup 70 trace 0 2
Green Beans 1/2 cup 15 trace 0 2
Peas 1/2 cup 60 trace 0 2
Spinach 1/2 cup 13 trace 0 45
Winter Squash 1/2 cup 63 trace 0 2
Mixed Squash 1/2 cup 80 trace 0 25
Summer Squash 1/2 cup 19 trace 0 2
Zucchini 1/2 cup 19 trace 0 2
 
 

Starches

Item Portion
Size 		Calories Fat
(gm) 		Cholesterol
(mg) 		Sodium
(mg)
Baked Potatoes 1 130 trace 0 6
Au Gratin Potatoes 1/2 cup 123 6 n/a 380
Boiled Potatoes 1/2 cup 76 trace 0 3
Fried Potatoes 1/2 cup 228 12 0 190
Potatoes O'Brien 1/2 cup 92 4 n/a 520
Whipped Potatoes 1/2 cup 82 2 0 200
  Lg. 257 14 0 214
Mashed Potatoes 4 oz. 121 3 2 276
Oven Roasted Potatoes 4 oz. 198 11 0 245
French Fries Reg. 143 8 0 119
Frips 3 oz. 170 8 0 500
Fried Rice 1/2 cup 176 12 0 215
Rice Pilaf 1/2 cup 94 3 0 525
White Rice 1/2 cup 72 trace 0 215
Wild Rice 1/2 cup 91 trace 0 215
Egg Noodles 1/2 cup 107 1.2 27 64
Linguini 1/2 cup 108 trace 0 1
Spaghetti 1/2 cup 108 trace 0 1
Stuffing 4 oz. 300 12 4 734
Gravy 4 oz. 142 12 10 338