Nutritional Analysis

soups & sandwiches

Soups

Item Portion
Size 		Calories Fat
(gm) 		Cholesterol
(mg) 		Sodium
(mg) 		Protein
(gm) 		Carbo's
(gm)
Beef Barley & Vegetable 8 oz 100 2 15 740 8 12
Black Bean 8 oz 220 4.5 5 500 12 34
Butternut Squash & Apple 8 oz 180 10 35 440 4 18
Chicken Noodle 8 oz 120 2 10 540 11 14
Chicken Tortellini 8 oz 130 5 25 700 8 12
Corn Chowder 8 oz 210 9 30 770 5 27
Cream of Broccoli 8 oz 240 19 40 720 9 9
French Onion 8 oz 120 6 5 730 5 12
Hungarian Mushroom 8 oz 170 11 35 700 6 11
Italian Style Wedding 8 oz 140 3 25 530 9 18
Minestrone 8 oz 140 3.5 5 660 7 20
New England Clam Chowder 8 oz 330 23 45 680 12 19
Pasta e Fagioli 8 oz 190 6 10 630 10 23
Split Pea with Ham 8 oz 240 6 30 680 15 31
Tomato Basil 8 oz 80 3.5 0 720 5 8
Tomato Rice 8 oz 90 2 5 840 5 13
Turkey Chili with Beans 8 oz 220 11 55 420 15 15
Turkey Gumbo 8 oz 120 5 45 820 11 7
Vegetarian Carrot Ginger 8 oz 110 3.5 0 200 2 18
Vegetarian Green Pea with Herbs & Lemon 8 oz 240 4.5 0 510 13 38
Vegetarian Lentil 8 oz 230 11 0 390 8 24
Vegetarian Mediterranean Eggplant & Zucchini 8 oz 80 5 0 580 3 6
Vegetarian Potato Leek 8 oz 130 7 0 360 3 14
Vegetarian Roasted Vegetable Soup 8 oz 150 9 0 610 2 14
Vegetarian Vegetable 8 oz 40 0 0 740 2 9
Vegetarian White Bean & Escarole 8 oz 220 7 0 790 11 28
 
 

Sandwiches

Item Portion
Size 		Calories Fat
(gm) 		Cholesterol
(mg) 		Sodium
(mg) 		Protein
(gm) 		Carbo's
(gm)
Boston Beef Sandwich
 ea. 576 36 143 554 36 18
Cheeseburger, quarter pounder ea 558 37 136 475    
Chesire Sandwich on Toast ea 470 20 103 535    
Chicken Pesto Panini
 ea. 893 75 132 1279 46 10
Corned Beef on Bulkie ea 353 20 83 963    
Extra Point Panini ea. 615 48 82 1617 31 16
Frankfurter ea 287 24 n/a 839    
Grilled Cheese ea 338 18 56 870    
Grilled Turkey Panini
 ea. 353 24 56 1616 26 9
Hamburger, quarter pounder ea 452 28 106 175    
Hot Ham and Cheese Grinder ea 508 18 91 1660    
Hot Roast Beef & Cheese Grinder ea 495 16 101 752    
Italian Panini
 ea. 918 71 161 3540 53 17
Knockwurst ea 526 26 45 700    
Meatball Sub ea 596 13 76 1161    
Mediterranean Chicken Foccacia ea 565 27.3 86 1230    
Mediterranean Hummus Sandwich
 ea. 347 18 50 1393 14 33
Monte Carlo ea 469 28 324 1508    
Monte Cristo ea 386 17 320 929    
New England Classic Panini
 ea. 493 34 65 1596 27 21
Open Faced Roast Beef ea 304 7 73 698    
Open Faced Turkey ea 267 10 64 382    
Reuben on Rye ea 646 38 134 796    
Roast Beef Panini
 ea. 421 34 85 129 34 11
Sausage & Pepper Sub ea 410 24 32 944    
Sloppy Joe ea 254 13 28 193    
South of the Border Sandwich
 ea. 343 10 92 390 38 29
Steak & Cheese Sub ea 590 29 156 520    
Tuna Delight Sandwich
 ea. 335 24 38 733 22 4
Tuna Melt on English Muffin ea 389 21 61 634    
Turkey Club ea 447 18.8 70 566    
Tuscan Cheese Panini ea. 585 52 56 892 24 5
Veggie Hummus Sandwich
 ea. 321 20 26 289 15 25
Veggie Panini ea. 536 49 80 493 12 14
B.L.T. 4 oz. 322 19 18 696    
Boiled/Baked Ham 4 oz. 323 9 83 1036    
Chicken salad 4 oz. 271 11 31 378    
Corned beef 4 oz. 423 24 111 1267    
Egg salad 4 oz. 279 13 320 326    
Peanut butter and Jelly 4 oz. 380 16 0 475    
Roast beef 4 oz. 314 8 80 280    
Roast chicken 4 oz. 330 5 95 324    
Roast turkey 4 oz. 318 6 38 320    
Salami 4 oz. 380 20 60 1320    
Seafood salad 4 oz. 367 16 72 424    
Sliced Cheese, American 1/2 oz. 53 4 13 203    
Provolone 1/2 oz. 50 4 10 124    
Swiss 1/2 oz. 53 4 13 37    
Tuna 4 oz. 309 16 42 698    
Fresh Express Ham ea 218 3.4 16 784    
Fresh Express Turkey ea 168 2 50 209    
Fresh Express Bologna ea 265 17 33 732    
B.L.T. reg 185 16 27 508    
  large 296 25 43 811    
Capicola & Cheese reg 380 34 60 N/A    
  large 570 51 80 N/A    
Cheeseburger reg 378 26 113 293    
  large 603 42 175 542    
Chicken Parmesan reg 264 13 60 358    
  large 528 26 120 716    
Chicken Salad reg 156 9 45 146    
  large 224 13 65 209    
Chicken Stir-fry reg 277 11 96 1703    
  large 384 13 144 2555    
Egg Salad reg 152 12 276 171    
  large 218 17 394 244    
Gardenburger reg 252 6 12 382    
  large 378 9 18 573    
Ham & Cheese reg 233 12 66 1376    
  large 327 18 92 1876    
Hamburger reg 308 21 99 87    
  large 462 31 148 131    
Italian reg 399 34 75 N/A    
  large 598 51 102 N/A    
Meatball reg 336 20 117 652    
  large 473 28 167 801    
Roast Beef reg 173 6 69 62    
  large 247 8 98 88    
Sausage w/peppers/onions reg 295 24 73 1336    
  large 442 36 109 2004    
Seafood Salad reg 112 7 N/A 152    
  large 159 9 N/A 217    
Steak and Cheese reg 366 22 110 358    
  large 549 34 165 537    
Steak, plain or veg. reg 272 15 92 84    
  large 408 23 138 126    
Tuna fish reg 144 8 8 535    
  large 205 12 11 765    
Turkey reg 139 1 85 56    
  large 198 2 122 79    
Veal Parmesan reg 319 15 94 489    
  large 618 30 188 643    
Vegetarian Stir-fry reg 184 14 18 274    
  large 241 18 27 411    
Extra cheese 1/2 oz. 50 4 12 125    
Extra bacon ea. 37 3 6 101    
 
 

Wraps

Item Portion
Size 		Calories Fat
(gm) 		Cholesterol
(mg) 		Sodium
(mg) 		Protein
(gm) 		Carbo's
(gm)
Asian Garden Wrap ea 567 14 72 1076    
B.Caesar Wrap (meatless) ea 695 32 92 1266    
BC Grill Wrap ea. 666 34 72 1075    
Beef Fajita Wrap ea 702 28 98 1633    
Chicken B.Caesar Wrap ea 450 23 92 596    
Chicken Herb Wrap ea 596 23 90 1010    
Chicken in the Rye Wrap ea 739 30 102 1191    
Firecracker Chicken Wrap ea 830 34 67 2,338    
Mediterranean Chicken Wrap ea 609 29 94 1280    
Phi Beta Kappa Wrap ea 450 19 25 2132    
Southwestern Club Wrap ea 607 3 55 1587    
Sweet and Sour Asian Wrap ea 601 30 48 978    
Tempeh Fajita Wrap ea 560 26 2 1639    
Vegan Sweet and Sour Asian Wrap ea 551 30 0 940    
Western BBQ Wrap ea 625 25 129 1270    
 
 

Breads

Item Portion
Size 		Calories Fat
(gm) 		Cholesterol
(mg) 		Sodium
(mg) 		Protein
(gm) 		Carbo's
(gm)
Apple Cranberry
 slice 130 1 0 190 3 25
Asiago Cheese
 slice 340 3.5 5 800 10 65
Brioche
 slice 180 5 40 150 4 29
Bulkie Roll/Onion ea 162 3 n/a 335    
Country White
 slice 140 1.5 0 300 3 29
French Bread reg 290 trace 0 678    
French Bread large 484 1.2 0 1130    
French Bread whole 968 2 0 2260    
Lavash (flat Bread) ea. 55 n/a n/a n/a    
Multigrain
 slice 160 4 0 190 4 28
Pita 1/2 pc 65 trace n/a 50    
Pita 1 pc 117 trace 0 240    
Portuguese
 slice 340 3.5 5 800 10 65
Sliced White or dark slice 56 trace n/a 120    
Sub Roll 1 oz. 232 5 n/a 480    
Sundried Tomato
 slice 140 1.5 0 330 3 27
Tuscan
 slice 140 1.5 0 270 3 28
Asian Ginger Wrapper 1 300 9 0 710    
Cheese Jalapeno Wrapper 1 300 10 30 800    
Herb Garlic Wrapper 1 300 8 5 680    
Rye Wrapper 1 300 10 0 700    
Spinach Wrapper 1 290 9 0 690    
Tomato/Tomato Basil Wrapper 1 300 9 0 670    
White/Plain Wrapper 1 300 10 0 670