Nutritional Analysis

salads

Salad Bar Items

Item Portion
Size 		Calories Fat
(gm) 		Cholesterol
(mg) 		Sodium
(mg)
Asparagus & sliced egg 4 oz 174 13 120 417
Baba Ghanoush 4 oz 120 8 0 200
Bean sprouts 4 oz 16 trace 0 3
Broccoli salad marinated 4 oz 75 trace 0 442
Broccoli/Cauliflower 4 oz 12 trace 0 12
Carrot raisin salad 4 oz 107 6 0 107
Celery 4 oz 10 trace 0 52
Chickpeas 4 oz 134 2 0 6
Coleslaw 4 oz 156 9 0 250
Cottage cheese, 1% fat 4 oz 82 1 5 458
Cubed cheese 1 oz 106 9 27 405
Cucumbers 4 oz 15 trace 0 2
Feta cheese 1 oz 74 6 25 312
Grated carrots 4 oz 24 trace 0 19
Grated eggs 4 oz 105 7 288 84
Health food salad 4 oz 151 9 20 527
Hommus 4 oz 245 11.5 0 300
Jello 4 oz 71 0 0 61
Kidney beans 4 oz 108 trace 0 436
Lettuce 4 oz 3 trace 0 3
Macaroni salad 4 oz 139 5 79 64
Marinated Mushrooms 4 oz 40 0.5 0 227
Marinated pea salad 4 oz 251 20 29 555
Mediterranean Salad 4 oz 123 1 0 106
Mixed pickles 1 oz 19 trace 0 190
Olives ea 5 0.5 0 94
Pasta Salad 4 oz 101 1 0 516
Pickled beets 4 oz 74 trace 0 300
Potato salad 4 oz 135 4 48 105
Red onions 4 oz 30 trace 0 2
Spicy Salad 4 oz 34 2 0 137
Spinach 4 oz 6 trace 0 22
Tabbouli 4 oz 73 3 0 120
Tomatoes 4 oz 19 trace 0 8
Tortellini 4 oz 180 3 8 303
Tuna, plain 4 oz 148 0.5 20 403
Vegetarian Mousaka 4 oz 48 2 0 191
Waldorf salad 4 oz 76 4 trace 71
 
 

Standard Salads

Item Portion
Size 		Calories Fat
(gm) 		Cholesterol
(mg) 		Sodium
(mg)
Chef's Salad 9 oz 318 18 265 1021
Chicken Salad 4 oz 127 7 31 138
Chicken Salad w/almonds 4 oz 241 21 31 138
Cole Slaw 4 oz 75 5 10 75
Crudite Salad 11 oz 123 1 0 61
Fruit Salad 4 oz 62 0 0 6
Ham Salad 4 oz 209 12 48 1297
Macaroni Salad 4 oz 180 6 46 291
Pasta Salad 4 oz 110 5 10 75
Potato Salad 4 oz 125 4 10 75
Seafood Salad 4 oz 227 14 72 184
Shrimp 4 oz 269 16 181 295
Tossed 4 oz 40 trace 0 15
Mediterranean Salad Plate ea 362 15 0 656
Dardara (lentil salad) 4 oz 138 3 0 164
 
 

Pre-Made Salads

Item Portion
Size 		Calories Fat
(gm) 		Cholesterol
(mg) 		Sodium
(mg)
Hillside Cafe Signature Salad ea 225 10 50 1000
Fresh Express Antipasto ea 399 24 165 1204
Fresh Express Cottage Cheese & Fruit Plate ea 187 2 0 n/a
Fresh Express Garden ea 12 0 0 3
Fresh Express Tossed ea 101 1.7 n/a n/a
Fresh Express Vegetable specialty ea 189 11 3 579
Lyons Chef's Salad ea 318 18 265 1021
Lyons Garden Salad ea 65 4 0 160
Lyons Grilled Chicken Salad ea 263 7 60 475
Lyons Side Salad ea 40 2 0 78
Caesar Salad ea 170 6 12 431
Tossed Salad ea 75 3 0 180
 
 

Salad Dressings

Item Portion
Size 		Calories Fat
(gm) 		Cholesterol
(mg) 		Sodium
(mg)
Ken's Caesar 1.5 oz. pkg 189 19 51 398
Ken's French 1.5 oz. pkg 183 17 25 583
Ken's Lite French 1.5 oz. pkg 120 8 0 330
Ken's Golden Italian 1.5 oz. pkg 195 20 0 n/a
Ken's Lite Italian 1.5 oz. pkg 50 3 0 480
Ken's Creamy Parmesan 1.5 oz. pkg 195 20 0 n/a
Ken's Lite Ranch 1.5 oz. pkg 170 17 28 230
Ken's Blue Cheese Tbsp 77 9 n/a 214
Ken's French Tbsp 70 7 n/a 206
Ken's Italian Tbsp 70 7 n/a 172
Ken's Thousand Island Tbsp 60 6 n/a 109
Ken's Fat-free Caesar Tbsp 8 0 0 570
Ken's Fat-free Cucumber and Chive Tbsp 15 0 0 140
Ken's Fat-free French Tbsp 16 0 0 170
Ken's Fat-free Honey Dijon Tbsp 20 0 0 125
Ken's Fat-free Honey Mustard Tbsp 20 0 0 105
Ken's Fat-free Italian Tbsp 6 0 0 150
Ken's Fat-free Ranch Tbsp 15 0 0 195
Ken's Fat-free Tomato Basil Tbsp 13 0 0 105