Nutritional Analysis

rotisserie, broiler & grill

Rotisserie and Broiler

Item Portion
Size 		Calories Fat
(gm) 		Cholesterol
(mg) 		Sodium
(mg)
Baby back ribs 8 pc 810 62 244 190
Beef tenderloin 5 oz. 288 12 100 62
Ham 6 oz. 266 9 94 2256
Leg of Lamb 6 oz. 324 13 151 116
Pork loin 6 oz. 408 18 155 120
Pork tenderloin 6 oz. 410 21 139 95
Rib eye 10 oz. 680 40 230 210
Sirloin steak 8 oz. 478 20 201 149
Carved Sirloin 6 oz. 480 31 153 105
Half Chicken w/skin ea. 674 17 396 436
Quarter, breast & wing w/skin ea. 308 14 125 106
Quarter, leg & thigh w/skin ea. 250 15 107 100
Whole Chicken w/skin ea. 1348 34 792 872
 
 

Grill

Item Portion
Size 		Calories Fat
(gm) 		Cholesterol
(mg) 		Sodium
(mg)
Flank steak 6 oz. 396 18 138 100
Grilled Halibut 8 oz. 249 5 73 122
Grilled Lamb chop 2 pc 366 17 161 143
Grilled Salmon 6 oz. 210 7 70 90
Grilled Seafood kabob ea. 109 1 175 236
Grilled Sirloin tips 6 oz. 281 7 120 61
Grilled Swordfish 8 oz. 352 12 113 261
Steamed Schrod 5 oz. 150 1 77 101