Nutritional Analysis

beverages

Milk

Item Portion
Size 		Calories Fat
(gm) 		Cholesterol
(mg) 		Sodium
(mg)
Milk, skim
12 oz
135
trace
7
192
Milk, "2%" fat
12 oz.
183
8
30
183
Milk, chocolate
12 oz.
237
5
10
228
Milk, whole
16 oz.
300
16
68
244
 
 

Sweetened Drinks

Item Portion
Size 		Calories Fat
(gm) 		Cholesterol
(mg) 		Sodium
(mg)
Carbonated, regular
16 oz
192
0
0
29
Carbonated, regular
22 oz
264
0
0
40
Carbonated, regular
32 oz
384
0
0
58
Carbonated, diet
12 oz
2
0
0
25
Coffee/Tea
8 oz.
2
0
0
26
Fruitopia
16 oz.
240
0
0
50
Minute Maid Cranberry Apple, bottles
16 oz.
320
0
0
53
Minute Maid Fruit Punch, bottles
16 oz
240
0
0
53
Minute Maid Apple Juice, dispenser
12 oz.
174
0
0
26
Minute Maid Grape Juice, dispenser
12 oz.
207
0
0
10
Minute Maid Orange Juice, dispenser
12 oz.
163
0
0
4
Minute Maid Lemonade, dispenser
12 oz.
292
0
0
3
Nestea Diet Ice Tea
16 oz
16
0
0
50
Nestea Sweetened Iced Tea
16 oz.
180
0
0
20
Powerade
20 oz.
175
0
0
175
Tropicana Apple Juice
10 oz
140
0
0
15
Tropicana Orange Juice
10 oz.
130
0
0
0
Tropicana Grapefruit Juice
10 oz.
120
0
0
0
Tropicana Flavorade Tea, avg.
16 oz.
220
0
0
30
Tropicana Punch, avg.
16 oz.
270
0
0
0
Tropicana Grape Juice
16 oz.
320
0
0
50
Granitas,avg. fruit flavored
12 oz.
225
0-trace
0
0
Evian
11.2 oz
0
0
0
n/a
 
 

Island Oasis Smoothie Drinks

Item Portion
Size 		Calories Fat
(gm) 		Cholesterol
(mg) 		Sodium
(mg) 		Carb's
(gm)
Aqua Surf 16 oz 254 5 25 36 55
Chai Latte 16 oz 268 8 30 40 44.4
Espresso Latte 16 oz 172 12 38 75 20
Heathbar Crunch 16 oz 524 19 n/a 277 75
Mocha Mudslide 16 oz 365 9 29 148 73
Strawberry Creme, Low Fat 16 oz 92 trace 2.5 28 21
Strawberry Sunset 16 oz 82 trace 2.5 27 21
Tropical Mango Colada 16 oz 119 3 2.5 30 20
 
 

Starbucks Americano

Item Portion
Size 		Calories Fat
(gm) 		Cholesterol
(mg) 		Sodium
(mg) 		Carb's
(gm) 		Protein
(gm)
Short ea 5 0 0 5 1 0
Tall ea 10 0 0 10 2 1
Grande ea 15 0 0 15 3 1
Venti ea 15 0 0 20 3 1
 
 

Starbucks Cappuccino

Item Portion
Size 		Calories Fat
(gm) 		Cholesterol
(mg) 		Sodium
(mg) 		Carb's
(gm) 		Protein
(gm)
Short NF Milk ea 60 0 5 80 8 6
Short LF Milk ea 80 2.5 10 80 8 5
Short Whole Milk ea 100 5 20 75 8 5
Tall NF Milk ea 80 0 5 110 11 8
Tall LF Milk ea 110 3.5 15 110 11 8
Tall Whole Milk ea 140 7 30 105 11 7
Grande NF Milk ea 110 0 5 140 15 10
Grande LF Milk ea 140 5 20 140 15 10
Grande Whole Milk ea 180 9 35 135 15 10
Venti NF Milk ea 120 .5 5 160 17 11
Venti LF Milk ea 160 5 25 160 17 11
Venti Whole Milk ea 200 10 40 150 16 11
 
 

Starbucks Espresso

Item Portion
Size 		Calories Fat
(gm) 		Cholesterol
(mg) 		Sodium
(mg) 		Carb's
(gm) 		Protein
(gm)
Solo ea 5 0 0 0 1 0
Doppio ea 10 0 0 0 2 1
 
 

Starbucks Espresso Macchiato

Item Portion
Size 		Calories Fat
(gm) 		Cholesterol
(mg) 		Sodium
(mg) 		Carb's
(gm) 		Protein
(gm)
Solo with NF Milk ea 10 0 0 10 2 1
Solo with LF Milk ea 15 0 0 10 2 1
Solo with Whole Milk ea 15 .5 0 10 2 1
Doppio with NF Milk ea 15 0 0 10 3 1
Doppio with LF Milk ea 20 0 0 10 3 1
Doppio with Whole Milk ea 20 .5 0 10 3 1
 
 

Starbucks Caramel Macchiato

Item Portion
Size 		Calories Fat
(gm) 		Cholesterol
(mg) 		Sodium
(mg) 		Carb's
(gm) 		Protein
(gm)
Short NF Milk ea 90 .5 0 75 17 5
Short LF Milk ea 110 2.5 10 70 17 5
Short Wole Milk ea 130 4.5 15 70 17 4
Tall NF Milk ea 140 1 5 110 27 7
Tall LF Milk ea 170 3.5 15 105 27 7
Tall Whole Milk ea 190 7 25 105 27 6
Grande NF Milk ea 190 1 5 140 36 9
Grande LF Milk ea 225 5 20 140 36 9
Grande Whole Milk ea 250 9 35 135 36 9
Venti NF Milk ea 230 1 5 170 44 11
Venti LF Milk ea 270 6 25 170 44 11
Venti Whole Milk ea 400 17 70 260 46 17
 
 

Starbucks Latte

Item Portion
Size 		Calories Fat
(gm) 		Cholesterol
(mg) 		Sodium
(mg) 		Carb's
(gm) 		Protein
(gm)
Short NF Milk ea 80 0 5 110 11 8
Short LF Milk ea 110 3.5 15 110 11 8
Short Whole Milk ea 140 7 30 105 11 7
Tall NF Milk ea 120 .5 5 170 17 12
Tall LF Milk ea 170 6 25 170 17 12
Tall Whole Milk ea 210 11 45 170 17 11
Grande NF Milk ea 160 1 10 220 23 15
Grande LF Milk ea 220 7 35 220 22 15
Grande Whole Milk ea 270 14 60 210 22 15
Venti NF Milk ea 200 1 10 290 29 20
Venti LF Milk ea 280 10 43 280 28 19
Venti Whole Milk ea 350 18 75 270 28 19
 
 

Starbucks Chai Latte

Item Portion
Size 		Calories Fat
(gm) 		Cholesterol
(mg) 		Sodium
(mg) 		Carb's
(gm) 		Protein
(gm)
Short NF Milk ea 110 0 5 110 19 7
Short LF Milk ea 130 3.5 15 105 18 7
Short Whole Milk ea 160 7 25 105 18 7
Tall NF Milk ea 150 0 5 150 27 9
Tall LF Milk ea 190 5 20 150 26 9
Tall Whole Milk ea 220 9 35 140 26 9
Grande NF Milk ea 210 .5 5 220 37 14
Grande LF Milk ea 260 7 30 210 37 13
Grande Whole Milk ea 320 13 55 210 36 13
Venti NF Milk ea 270 1 10 280 47 17
Venti LF Milk ea 330 9 40 270 46 17
Venti Whole Milk ea 400 17 70 260 46 17
whipped cream topping .5 oz 80 9 35 10 1 0
 
 

Starbucks Blended Coffee Frappuccino

Item Portion
Size 		Calories Fat
(gm) 		Cholesterol
(mg) 		Sodium
(mg) 		Carb's
(gm) 		Protein
(gm)
Tall ea 180 2 10 180 38 3
Grande ea 240 2.5 10 230 50 5
Venti ea 300 3 15 290 63 6
 
 

Starbucks Blended Mocha Frappuccino

Item Portion
Size 		Calories Fat
(gm) 		Cholesterol
(mg) 		Sodium
(mg) 		Carb's
(gm) 		Protein
(gm)
Tall ea 210 2 10 190 43 4
Grande ea 280 3 10 250 58 5
Venti ea 350 3.5 15 310 72 6
 
 

Starbucks Frappuccino Mocha Syrup

Item Portion
Size 		Calories Fat
(gm) 		Cholesterol
(mg) 		Sodium
(mg) 		Carb's
(gm) 		Protein
(gm)
Tall .375 oz 25 0 0 5 5 0
Grande .5 oz 35 0 0 7 7 1
Venti .875 oz 45 .5 0 9 9 1
 
 

Starbucks Mocha Valencia

Item Portion
Size 		Calories Fat
(gm) 		Cholesterol
(mg) 		Sodium
(mg) 		Carb's
(gm) 		Protein
(gm)
Short NF Milk ea 140 1.5 0 80 30 7
Short LF Milk ea 12 45 85 7 30 30
Short Whole Milk ea 260 14 50 85 30 7
Tall NF Milk ea 220 2 5 135 45 11
Tall LF Milk ea 330 15 50 140 45 11
Tall Whole Milk ea 370 18 65 135 45 11
Grande NF Milk ea 290 2.5 5 170 60 14
Grande LF Milk ea 420 16 55 180 60 14
Grande Whole Milk ea 460 21 75 170 60 14
Venti NF Milk ea 370 3.5 5 230 75 18
Venti LF Milk ea 510 19 65 230 75 18
Venti Whole Milk ea 560 25 90 230 75 18
 
 

Starbucks Bar Mocha Syrup

Item Portion
Size 		Calories Fat
(gm) 		Cholesterol
(mg) 		Sodium
(mg) 		Carb's
(gm) 		Protein
(gm)
Short 1 oz 50 1 0 0 12 1
Tall 1.5 oz 70 1.5 0 0 18 2
Grande 2 oz 100 2 0 0 24 2
Venti 2.5 oz 120 2.5 0 0 30 3