Small Group Programs
| Class | Dates | Days | Times | Student |
Member Price |
Non-Member Price |
|
| Fit Over 40 Level 1 | 6/3 - 6/26 | Mon & Wed | 7:00 - 8:00 a.m. | $20 | $40 | $80* | |
| Fit Over 40 Level 2 | 6/4 - 6/27 | Tues & Thurs | 7:00 - 8:00 a.m. | $20 | $40 | $80* | |
| Fit Over 40 All Levels | 6/3 - 6/26 | Mon & Wed | 12:00 - 1:00 p.m. | $20 | $40 | $80* | |
| Get Fit Circuit Training | 6/4 - 6/27 | Tues & Thurs | 5:15 - 6:15 p.m. | $20 | $40 | $80* | |
| Get Fit Circuit Training | 6/3 - 6/26 | Mon & Wed | 12:00 - 1:00 p.m. | $20 | $40 | $80* | |
| Get Fit Circuit Training | 6/4 - 6/27 | Tues & Thurs | 7:00 - 8:00 a.m. | $20 | $40 | $80* | |
| Kettlebells 101 | 6/4 - 6/27 | Tues & Thurs | 12:00 - 12:45 p.m. | $20 | $40 | $80* | |
| Brighton Yoga | 6/4 - 6/27 | Mon & Wed | 12:00 - 1:00 p.m. | N/A | $0 | $80* | |
| Ultimate Strength & Conditioning | 6/4 - 6/27 | Mon & Wed | 7:00 - 8:00 a.m. | $20 | $40 | $80* |
Brighton Yoga
This six-week class will be held in the Brighton Campus Dance Studio. Certified yoga teachers will lead participants through yoga postures, meditation and breathing techniques to help achieve balance between the mind and body. The class will focus on alignment, as well as improving flexibility, strength, concentration, and relaxation. All levels are welcome. This is not a drop-in class, but free trials are available. Contact Member Services for more information.
Fit Over 40 – Level 1
Fit over 40 – Level 1 is a personalized exercise program designed to meet the needs of adults over 40 who want a beginner workout. Exercise is important for your overall mental and physical health and is an essential part of living a healthy lifestyle! This well-rounded program includes a combination of weight training, cardiovascular, neuromuscular (balance/coordination), and flexibility exercises, geared to help you keep in shape all semester long! The class meets in the Small Group Training area of the Plex.
Fit Over 40 – Level 2
Fit over 40 – Level 2 is meant for participants who completed Fit Over 40 – Level 1 at least once and are ready to kick up the intensity! This personalized exercise program is designed to meet the needs of adults over 40 who want an intermediate workout. Building upon Fit Over 40 – Level 1, Level 2 will pick up the pace and also focus on more challenging exercises, while maintaining the combination of weight training, cardiovascular, neuromuscular (balance/coordination), and flexibility exercises, geared to help you keep in shape all semester long! The class meets in the Small Group Training area of the Plex.
Get Fit Circuit Training
Dedicate six weeks to forming a stronger, more consistent, exercise regimen with Get Fit Circuit Training! This class is for the individual who doesn’t fall into the Biggest Loser category, but still wants to lose a small amount of weight, and/or gain muscle and decrease fat. The trainer will deliver an intense, full-body, circuit-training workout regimen to help you reach your goals. This class meets in the Small Group Training area of the Plex.
Ultimate Strength And Conditioning
Are you looking to revitalize your workout routine and become more fit and toned? Ultimate Strength and Conditioning is a small group personal training program geared toward the young professional (late 20s – late 30s) who is looking for a fast-paced, intense workout with results! The class will focus on total body strength and conditioning. The class meets in the Small Group Training area of the Plex.
Registration
To register or for more information, contact Member Services at campusrec@bc.edu or (617)552-0797.