BC-X: This class brings high-intensity interval training through body weight and plyometric exercises! Increase muscle strength, running endurance, and flexibility regardless of your current fitness level. BC-X is ideal for Tough Mudder and Spartan Race training. Get fit and push your workout to the next level with a live DJ!
BUNS, GUNS & ABS: Sculpt to the beat of the music in this class that focuses entirely on the abdominals, arms and lower body!
CARDIO JAZZ FUNK: This cardio intense class will teach you great dance moves while burning calories! Be ready to sweat in this non-stop 60-minute cardio class. Using upbeat music and dance, these Funky Cardio routines will be easy to follow while challenging your fitness level. Bring your energy and your towel!!
CARDIO KICKBOXING: Jab, punch, and kick your way through a fun and intense workout. This class combines techniques from various martial arts, boxing and kickboxing.
CHISELED: Build muscle, lose body fat and sculpt your body while keeping your heart rate up! This fun-filled class will focus on total body results!
CIRCUIT BOOTCAMP: Get ready for a full-body workout combining strength, cardio, agility and power!
CORE CIRCUIT TRAINING: Get ready to sweat. This class combines core work with resistance training using high-intensity aerobics to raise your heart rate and maximize calorie burn — all while sculpting and lengthening muscles.
CORE CONDITIONING: Work your mid-section and break a sweat in this class which mixes core-focused Pilates and yoga moves with low-intensity cardio intervals! Focused body-weight exercises and isometrics will leave your muscles burning.
POWER PILATES: This class incorporates all the principles of Pilates with some gyrotonic exercises. Come ready to be challenged for optimal results!
SPIN: Get your cardio buzz going with this great cycling class taught to energizing music!
TOTAL BODY SPIN: Work up a sweat and then workout your core in this class that combines 45 minutes of spin and 15 minutes or core at the end!
X-FIT: A high-intensity, metabolism-stroking, fat-burning workout that changes on a daily basis. This class offers a perfect mix of aerobic and anaerobic, cardiovascular and muscular drills, plyometrics, and movements that will benefit any committed individual, regardless of previous fitness experience. Our motto: No one has ever drowned in his or her own sweat.
YOGA CLASSES: We offer a variety of yoga classes. Each class and instructor will be somewhat different and will provide modifications when necessary, but please note the recommended “Participant Level” in each class description (Beginner, Intermediate, Advanced). If you are new to yoga we encourage a ‘Beginner’ class.
ADVANCED YOGA: Explore more advanced poses in this vigorous yoga class. The advanced sequence will challenge the body’s strength and flexibility. Participant Level: Advanced
HATHA YOGA: This class will focus on yoga poses, breathing techniques and meditation to achieve balance between the mind and body. Improve flexibility, strength, concentration and relaxation. Participant Level: Beginner and Intermediate
IYENGAR YOGA: This type of Hatha Yoga emphasizes precision and alignment. Postures are held for a longer duration to experience them fully. Build strength, circulation, relaxation, coordination and balance. Participant Level: Beginner and Intermediate
KRIPALU YOGA: This type of yoga is a practice of turning inward to gain peace and strength. A focus on breath unites the mind and body as you flow through and hold postures. Kripalu is beneficial to all body types and all levels of fitness. Participant Level: Beginner and Intermediate
POWER YOGA: This class will introduce a more vigorous, athletic approach to yoga. The format is characterized by flowing poses and sequences that are linked to breath. Classes are diverse and will vary with instructor philosophy. Participant Level: Intermediate and Advanced
90 MIN. POWER YOGA: This class is the same as Power Yoga, but is an additional 30 minutes, providing time to work through a greater number of poses and a longer final relaxation. Participant Level: Advanced
SUNRISE YOGA: Rise and shine and start your day off right! This class consists of a combination of flow and holding postures. Alignment, coordination and breath are emphasized. You will start your day with a new sense of vitality! Participant Level: Beginner to Intermediate
VINYASA FLOW YOGA: This vigorous type of Hatha Yoga consists of a continuous series of postures, which flow together. Postural alignment and coordination of breath and movement are emphasized. Participant Level: Intermediate and Advanced
YOGAFIT: Based on the ancient fitness science of hatha yoga, YogaFit blends balance, strength, flexibility and power in a fitness format. It overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness.
ZUMBA: Ditch the workout; join the party! This class uses Latin rhythms and easy to follow moves to create a dynamic fitness dance program that will blow you away. You will develop core strength and cardiovascular strength, all while having fun!!
* Note: Classes with “Express” on the schedule are 45 minutes.