BC-X: This class brings high-intensity interval training through body weight and plyometric exercises! Increase muscle strength, running endurance, and flexibility regardless of your current fitness level. BC-X is ideal for Tough Mudder and Spartan Race training. Get fit and push your workout to the next level with a live DJ!

CARDIO COMBAT: A high energy workout inspired by a mix of martial arts including karate, boxing, tai chi, taekwondo and more. Upbeat music enlivens your spirit as you jab, kick, and punch your way to a fitter you.

CARDIO JAZZ FUNK: This class packs a fun cardio workout incorporating dance combinations and abdominal exercises all into one hour! Come get a great workout and learn some new moves to show off when you're out later that night! No dance experience necessary.

CHISELED: Build muscle, lose body fat and sculpt your body while keeping your heart rate up! This fun filled class will give you total body results!

CIRCUIT BOOTCAMP: A full-body workout combining strength, cardio, agility and power to jump start your morning!

CORE CONDITIONING: Ballet type core work with a mix of Pilates, yoga, and ballet! Focused body-weight exercises and isometrics will leave your muscles burning.

KICKBOXING: Jab, punch, and kick your way through a fun and intense workout. This class combines techniques from various martial arts, boxing and kickboxing.

KICK & SCULPT: This class combines the traditional kickboxing with strength conditioning. Get the most out of your workout and come join us for this overall conditioning class!

POWER PILATES: This class incorporates all the principles of Pilates with some gyrotonic exercises. Come ready to be challenged for optimal results!

SPIN: Get your cardio buzz going with this great cycling class taught to energizing music! Classes noted “Express” are 45 minutes.

INTRO TO SPIN: New to Spin? This class will review the fundamentals of indoor cycling and teach you how to maximize the benefits of your riding experience. You will learn the basics of how to set up the bike and ride with proper form. Novice and advanced riders are also welcome.

SPINLATES: Get the best of both worlds! Spin for the first 45 minutes followed by Pilates for the last 45 minutes. This class will improve cardio endurance, core strength and flexibility.

STEP & SCULPT: This class combines the traditional step class with strength conditioning. Get the most out of your workout and come join us for this overall conditioning class!

TABATA TREK SPIN: This class combines intense intervals of work with intervals of rest that will challenge every cell in your body. The intensity bouts are the most your body can muster followed by complete rest for a metabolizing boost to your system!

TBC (Total Body Conditioning): The more muscle you have, the more fat you burn! So, sculpt your body into a fat burning machine! You will use a combination of barbells, dumbbells and resistance bands to strengthen your entire body and improve your body composition!

X-FIT: A high-intensity, metabolism-stroking, fat-burning workout that changes on a daily basis. This class offers a perfect mix of aerobic and anaerobic, cardiovascular and muscular drills, plyometrics, and movements that will benefit any committed individual, regardless of previous fitness experience. Our motto: No one has ever drowned in his or her own sweat.

ZUMBA: Ditch the workout; join the party! This class uses Latin rhythms and easy to follow moves to create a dynamic fitness dance program that will blow you away. You will develop core strength and cardiovascular strength, all while having fun!!

HATHA YOGA: This class will focus on yoga postures, breathing techniques and meditation to achieve balance between the mind and body. Improve flexibility, strength, concentration and relaxation.

IYENGAR YOGA: This type of Hatha Yoga emphasizes precision and alignment. Postures are held for a longer duration to experience them fully. Build strength, circulation, relaxation, coordination and balance.

POWER YOGA: This class will introduce a more vigorous, athletic approach to yoga. The format is characterized by flowing poses and sequences that are linked to breath. Classes are diverse and will vary with instructor philosophy.

SUNRISE YOGA: Rise and shine and start your day off right! This class consists of a continuous series of postures, which are linked together with a flow connecting the movements (vinyasa). Postural alignment, coordination and breath are emphasized. You will start your day with a new sense of vitality!

VIGOROUS VINYASA: This vinyasa-style class emphasizes synchronizing the breath with movement and cultivating higher levels of breath and body awareness. With flowing posture sequences, balancing sequences, and gentle stretching, you are sure to strengthen both your body and your spirit!

VINYASA FLOW: This vigorous type of Hatha Yoga consists of a continuous series of postures, which flow together. Postural alignment and coordination of breath and movement are emphasized.