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Fitness Center

BC Rec Flynn Complex Fitness Center


Fitness Area

  • Cardiovascular Equipment
  • Fitness Mats
  • Foam Rollers
  • Free Weights (up to 110-lb. dumbbells)
  • Kettlebells (only available to small group training classes)
  • Life Fitness Synergy 360 XL
  • Pull Up Bars
  • Stability Balls, Medicine Balls, BOSU Trainers
  • Strength Training Equipment
  • Stretching Area
  • TRX Training Area


Group Fitness Studios

  • Air-conditioned spin studio with 27 bikes
  • Two air-conditioned studios with sound systems
  • One large group fitness court in the Basketball Wing


Indoor Jogging Track

  • Inside Lane 590 feet/lap - 8.9 laps = 1 mile
  • Middle Lane 610 feet/lap - 8.6 laps = 1 mile
  • Outside Lane 630 feet/lap - 8.4 laps = 1 mile


Fitness Center Rules