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BChill is the official stress management health campaign for the Office of Health Promotion aimed to help BC students identify what makes them stressed and develop coping strategies that really work.


Reduce Your Stress with Personal Meditation

Click the audio files below to participate in your own guided meditation session.

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Feeling stressed?

Need to make a change? Don't know where to begin?

Contact us to make your Individual Health Plan appointment.



top ten messages the bchill campaign promotes

(click on each BChill message for more information)

BOrganized

Getting organized may be a challenge, but can make a significant impact on your academic achievement and overall general health. Learn how you can become more organized this year with the help of on-campus resources and tips to BOrganized.

BRested

Are you getting enough rest? Want to learn about ways you can improve your sleep habits? BRested this year by evaluating your sleep needs, responding to those needs, and retaining a healthy, rested body.

BBalanced

Do you have time to fulfill your personal needs, as well as your academic obligations? Do you find it difficult to find a balance between the two? Discover new ways you can achieve a well-rounded, healthier lifestyle.

BConnected

Are you happy with the relationships you've formed at BC? Is staying connected to friends and loved ones important to you? Find out how you can build and maintain more meaningful relationships in your life this year.

BActive

Regular physical activity can have positive effects on your health, but time and motivation can be barriers preventing you from being as active as you hope. Find out what resources are available to you so that you can BActive.

BCalm

College life can be stressful. Don't let the demands of school take control over your health. Discover relaxing coping strategies that can minimize stress and make it easier to BCalm.

BNourished

Are you satisfied with your eating and drinking habits? Do you feel like you have room for improvement? Pay special attention to your physical needs so that your body and brain can function at their best.

BGenerous

Generosity is not only an admirable trait, but can also allow you to learn more about the experiences of others. Take some time out of your school year to BGenerous and find the personal joy of giving.

BAuthentic

Would your closest friends use "genuine" or "authentic" to best describe you? Do you know what your values are and live by them regardless of your surroundings? Having a solid understanding of your true self can enable you to make more confident decisions during stressful times, but getting to that point can be quite a journey. Learn how you can BAuthentic with the help of reflection strategies such as journaling and meditation.

BSilly

Laughter can have considerable benefits on college students and may be just what you need in order to get through stressful situations. Find out easy ways you can BSilly this year with fun activities and events right here on campus.

BOrganized
BRested
BBalanced
BConnected
BActive
BCalm
BNourished
BGenerous
BAuthentic
BSilly