| Hours |
| Rules |
| Programs |
| Adult |
| Youth |
| Private Lessons |
| Red Cross |
| Swim Incentive |
| Masters |
| Scuba |
| Water Fitness |
| Instructors |
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WATER FITNESS
Class |
Dates | Days | Times |
Session One |
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Aqua Jogging |
June 4 - June 27 |
Mon & Wed |
7:15 - 8:15 a.m. |
Aqua Bootcamp |
June 5 - June 28 |
Tues & Thurs |
5:15 - 6:00 p.m. |
Water Workout 101 |
June 6 - June 27 |
Wed |
12:15 - 1:00 p.m. |
Session Two |
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Aqua Jogging |
July 9 - August 1 |
Mon & Wed |
7:15 - 8:15 a.m. |
Aqua Bootcamp |
July 10 - August 2 |
Tues & Thurs |
5:15 - 6:00 p.m. |
Water Workout 101 |
July 11 - August 1 |
Wed |
12:15 - 1:00 p.m. |
CLASS DESCRIPTIONS
Aqua Bootcamp
This high-energy class combines shallow and deep water workouts for an intense, full-body workout. Movements will incorporate flexibility, balance, strength training, intervals and sprints. Bring your “A” game because anything goes! Comfort in deep water a must. No registration required.
Class cost: Free for Members l Non-Members must purchase Day Pass. Valid BC ID required.
Aqua Jogging
Love to run, but your joints don’t? Come join our low-impact, high-resistant water jogging class. Stretching, interval training, and strength building will be some of the techniques used in this highly innovative class. Jogging belts will be provided. Comfort in deep water a must. No registration required.
Class cost: Free for Members l Non-Members must purchase Day Pass. Valid BC ID required.
Water Workout 101
Are you the type of person who always wanted to do a water workout, but were too scared to try? Well then, this class is perfect for you! Learn how to harness the power of the water, movement vocabulary and terminology in a safe and stress-free environment. No registration required.
Class cost: Free for Members l Non-Members must purchase Day Pass. Valid BC ID required.
REGISTRATION
We do not require anyone to register for water fitness classes, just meet on the pool deck a few minutes prior to the class and the instructor will tell you what you will be doing for the day. If you have any questions, email plexpool@bc.edu.
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