| Hours |
| Rules |
| Programs |
| Adult |
| Youth |
| Private Lessons |
| Red Cross |
| Swim Incentive |
| Masters |
| Scuba |
| Water Fitness |
| Instructors |
|
|
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WATER FITNESS
 |
The Boston College Recreation Complex offers three types of water fitness classes. Please review the scheule below and click on the class name to view it's description. NO SIGN-UPS REQUIRED. JUST SHOW UP! |
| Class | Dates | Days | Time | Member Price | Non-member Price | Class Limit |
| Liquid Lunch | TBA | Mon, Tues, Thurs | 1:15-2pm | free- just show up | must be member | 20 |
| Aqua Jogging | 5/28-8/6 | Wed | 1:15-2pm | free- just show up | must be member | 20 |
| Shallow Water Workout | 6/16-8/7 | Mon-Thurs | 5:15-6pm | free- just show up | must be member | 20 |
Aqua
Jogging
Love to run, but your joints don’t? Come join our low-impact, high-resistant
water jogging class. Stretching, interval training, and strength building will
be some of the techniques used in this highly innovative class. Jogging belts
will be provided. Comfort in deep water a must.
Liquid
Lunch
Come join us during your lunch hour for challenging, refreshing workout! Improvement
in balance, muscular strength, and cardio endurance are just some of the benefits
of this class. Come ready to work hard!
Shallow
Water Workout
Get a GREAT workout no matter how fit you are right now, all while
keeping cool! Get physically fit with “no sweat!”
Water
Yoga
Two disciplines unite with yoga in the water. This Hatha Vinyasa formatted class
combines the benefits of continuous series of postures which are linked together
with fluid connecting movements (vinyasa), with the added stability of water.
A great workout and stress reliever in one class! Entire class in shallow water.
| Contact Info
Caitriona Taylor Manager, Aquatics & Instructional Programs plexpool@bc.edu 617.552.6204 |
| Pool Status The pool and spa are open for use. Please see schedule for times. |
| Swim the USVI Enter for fun, challenge yourself, or compete with a friend to see who can swim the most! More Info » |
