Intro aquatics

The Boston College Recreation Complex offers a variety of Aquatic classes for adults. Here are some of our introductory workshops. Please review our Spring Schedule below and click on a class name for a full description. If advanced sign-up required, please come to the membership office to register during office hours »

Summer 2009 - No workshops scheduled for the summer. Check back for Fall dates.

Instructional Workshops  
These short, one-time workshops are a great introduction to a variety of activities the Plex offers. No sign up required - just show up!

Swimming: Front Crawl
Need some help with your front crawl stroke?  This class will give you pointers on breathing, rotation, arm placement, and kicking.  With a few simple modifications, you can improve your stroke, and get a better workout in the water. This workshop is for one day only, and not a series of lessons. back to top ˆ

Swimming: Flip Turns
This 45min class will teach you the basics of the flip-turn and how to keep water from going up your nose.  This simple skill will help you improve the effectiveness of your workout. This workshop is for one day only, and not a series of lessons. back to top ˆ

Triathlons: How to Train
Do you have what it takes to do a triathlon?  Find out by joining us for a brief overview of what you need to do to train for one.  Learn about the different types and lengths of triathlons, along with what programs the Plex has to offer that can help you with your training. This workshop is for one day only, and not a series of lessons. back to top ˆ